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The Book of Angst - Understand and Manage Anxiety by Gwendoline Smith (Dr Know)
$25.00 NZD
Category: Depression, Anxiety & Stress
From the author of international bestsellers The Book of Knowing and The Book of Overthinking. There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Bestselling author of The Book of Overthinking and The Book of Knowing Gwen ...Show more
The Book of Knowing by Gwendoline Smith (Dr Know)
$25.00 NZD
Category: Non Fiction
Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to expl ...Show more
Owning It : Your Bullsh*t-free Guide to Living With Anxiety by Caroline Foran
$30.00 NZD
Category: Depression, Anxiety & Stress
THE NUMBER ONE BESTSELLER - For readers of You Are a Badass ... A bullsh*t free perspective and a no-frills account of anxiety from the front line.Through the filtered lens of social media, it may seem like life's a peach, but for lots of people - journalist and author Caroline Foran included - anxiety ...Show more
Steady: Keeping Calm in a World Gone Viral by Sarb Johal
$40.00 NZD
Category: Depression, Anxiety & Stress
How do you deal with uncertainty and anxiety when your world is upended by the coronavirus pandemic? Dr Sarb Johal, an expert in emergency management and disaster psychology, had to answer that question for an entire country as he helped develop the world-leading response that saw Covid-19 stamped out ...Show more
Mindfulness: A Practical Guide to Finding Peace in a Frantic World (Includes Free CD with Guided Meditations) by Williams Penman; Danny Penman; Mark Williams
$40.00 NZD
Category: Acceptance & Mindfulness
THE LIFE-CHANGING BESTSELLER Life can be relentless, frantic and exhausting - but it doesn't have to be this way... Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phen ...Show more
The Book of Overthinking by Gwendoline Smith
$25.00 NZD
Category: Depression, Anxiety & Stress
Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'tho ...Show more
Subtle Art of Not Giving a F*ck by Mark Manson
$35.00 NZD
Category: Enrichment
For the past few years, Mark Manson-via his wildly popular blog-has been working on correcting our delusional expectations for ourselves and for the world. He now brings his hard-fought wisdom to this groundbreaking book. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-tal ...Show more
First we Make the Beast Beautiful by Sarah Wilson
$35.00 NZD
Category: Depression, Anxiety & Stress | Series: Anxiety
'I loved this book.' Matt Haig, author of Reasons to Stay Alive 'Probably the best book on living with anxiety that I've ever read.' Mark Manson, author of The Subtle Art of Not Giving a F*ck If you have anxiety, this book is for you. If you love someone who is anxious, this book is for you. I Quit S ...Show more
Pause: 100 Moments of Calm by SUMMERSDALE PUBLISHERS
$20.00 NZD
Category: Mindfulness
I breathe in calm. I breathe out calm. Modern life can be fast-paced and stressful, so we all need a way to press 'pause' from time to time. With simple mindfulness techniques, self-care ideas and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection and ...Show more
Fast Asleep (Aust/Nz Edition) by Michael Mosley
$35.00 NZD
Category: Health
Can’t sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet.A good night’s sleep is essential for a healthy brain and body. So why do so many of us struggle to s ...Show more
Remember by Lisa Genova
$38.00 NZD
Category: Health
A fascinating exploration of the intricacies of how we remember, why we forget, and what we can do to protect our memories, from the Harvard-trained neuroscientist and bestselling author of Still Alice. Have you ever felt a crushing wave of panic when you can't for the life of you remember the name of ...Show more
StressLess by Matthew Johnstone
$35.00 NZD
Category: Depression, Anxiety & Stress
Experiencing stress is a normal part of being human, but in our increasingly complex and fast-paced world, our stress levels can interfere with our enjoyment of life, including through anxiety, lack of energy, sleeplessness, muscle tension and irritation. What many might not know is that in large doses, ...Show more
