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The Book of Angst - Understand and Manage Anxiety by Gwendoline Smith
$25.00 NZD
Category: Depression, Anxiety & Stress
From the author of international bestsellers The Book of Knowing and The Book of Overthinking. There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Bestselling author of The Book of Overthinking and The Book of Knowing Gwe ...Show more
Owning It : Your Bullsh*t-free Guide to Living With Anxiety by Caroline Foran
$30.00 NZD
Category: Depression, Anxiety & Stress
THE NUMBER ONE BESTSELLER - For readers of You Are a Badass ... A bullsh*t free perspective and a no-frills account of anxiety from the front line.Through the filtered lens of social media, it may seem like life's a peach, but for lots of people - journalist and author Caroline Foran included - anxiety ...Show more
First we Make the Beast Beautiful by Sarah Wilson
$35.00 NZD
Category: Depression, Anxiety & Stress | Series: Anxiety
'I loved this book.' Matt Haig, author of Reasons to Stay Alive 'Probably the best book on living with anxiety that I've ever read.' Mark Manson, author of The Subtle Art of Not Giving a F*ck If you have anxiety, this book is for you. If you love someone who is anxious, this book is for you. I Quit S ...Show more
This One Wild and Precious Life by Sarah Wilson
$40.00 NZD
Category: Depression, Anxiety & Stress
In This One Wild and Precious Life, Sarah Wilson explores the central disorder of modern existence: disconnection from ourselves, disconnection from community, disconnection from the preciousness of life on this planet This One Wild and Precious Life is a journey of the soul, a case for why we need to ...Show more
StressLess by Matthew Johnstone
$35.00 NZD
Category: Depression, Anxiety & Stress
Experiencing stress is a normal part of being human, but in our increasingly complex and fast-paced world, our stress levels can interfere with our enjoyment of life, including through anxiety, lack of energy, sleeplessness, muscle tension and irritation. What many might not know is that in large doses, ...Show more
Mindfulness: A Practical Guide to Finding Peace in a Frantic World (Includes Free CD with Guided Meditations) by Williams Penman; Danny Penman; Mark Williams
$40.00 NZD
Category: Acceptance & Mindfulness
THE LIFE-CHANGING BESTSELLER Life can be relentless, frantic and exhausting - but it doesn't have to be this way... Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phen ...Show more
Covid-19: Everything You Need to Know About the Coronavirus and the Race for the Vaccine by Michael Mosley
$20.00 NZD
Category: Health
This book charts the trajectory of the COVID-19 virus, from its emergence in China at the end of 2019 to its rapid worldwide spread. Based on the latest scientific discoveries, Dr Mosley gives you a detailed understanding of the secrets of this coronavirus, how it spreads, how it infects your body and ...Show more
Rongoa Maori: A practical guide to traditional Maori Medicine by Rob McGowan
$25.00 NZD
Category: Gardening
Rongoa is the Maori term for medicines that are produced from native plants in New Zealand. Use of these medicines prevented many sicknesses, and provided remedies for the sick. Rob McGowan has wriiten this to help those interested in the field of traditional Maori medicine. Rob McGowan's Rongoa Maori ...Show more
Quiet the Mind: An Illustrated Guide on How to Meditate by Matthew Johnstone
$25.00 NZD
Category: Depression, Anxiety & Stress
Modern society has made sitting still a near impossible task with its constant mantra of being connected. Our brains never get a break and the result can be increased stress, anxiety, insomnia and, if left unchecked, even depression. But there is something you can do - nothing! Matthew Johnstone's new b ...Show more
The Subtle Art of Not Giving a F*ck by Mark Manson
$35.00 NZD
Category: Enrichment
For the past few years, Mark Manson-via his wildly popular blog-has been working on correcting our delusional expectations for ourselves and for the world. He now brings his hard-fought wisdom to this groundbreaking book. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-tal ...Show more
Help Your Teenager Beat an Eating Disorder (2nd Edition) by James Lock; Daniel Le Grange
$43.00 NZD
Category: For Carers
Tens of thousands of parents have turned to this compassionate guide for support and practical advice grounded in cutting-edge scientific knowledge. Top experts James Lock and Daniel Le Grange explain what you need to know about eating disorders, which treatments work, and why it is absolutely essential ...Show more
Healing Power of Mindfulness by Jon Kabat-Zinn
$38.00 NZD
Category: Mindfulness
Discover how mindfulness can help you with healing. More than twenty years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, in The Healing Power of Mindfulness, he shares a co ...Show more
