Category: Gifts
Are you feeling a little bit (or a lottle bit) anxious?Meet DOT, who's here to help. In this beautiful little hand-drawn book, DOT offers a practical way to comfort and calm anyone anxious, stressed or overwhelmed. For anyone (big or small) who wants to take a moment and some nice, deep breaths.
Category: Depression, Anxiety & Stress
In This One Wild and Precious Life, Sarah Wilson explores the central disorder of modern existence: disconnection from ourselves, disconnection from community, disconnection from the preciousness of life on this planet This One Wild and Precious Life is a journey of the soul, a case for why we ne ...Show more
Category: Biography & Memoir
The darkly funny memoir of Sarah Ramey's years-long battle with a mysterious illness that doctors thought was all in her head--but wasn't. A revelation and an inspiration for millions of women whose legitimate health complaints are ignored. In her harrowing, defiant, and unforgettable memoir, Sarah Ram ...Show more
Category: Depression, Anxiety & Stress
Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'tho ...Show more
Category: Birth & Pregnancy
A revolutionary new program to help mums feel like themselves again. Are you the mother of a newborn, a toddler or a young child? Are you experiencing exhaustion, pain, forgetfulness, low energy levels, indecision, moodiness, weight gain, foggy thinking or 'baby brain'? If you answered yes, then you cou ...Show more
Category: Health
This book charts the trajectory of the COVID-19 virus, from its emergence in China at the end of 2019 to its rapid worldwide spread. Based on the latest scientific discoveries, Dr Mosley gives you a detailed understanding of the secrets of this coronavirus, how it spreads, how it infects your bod ...Show more
Category: Birth & Pregnancy
A beautiful zine of birth stories written by families in Aotearoa, in their own words, created by Lucy Kelly, midwife. "I have worked alongside birthing families for the last six years of my life as I studied midwifery, worked as a midwife, and taught antenatal classes. Research tells us that the stori ...Show more
Category: Depression, Anxiety & Stress | Series: Anxiety
'I loved this book.' Matt Haig, author of Reasons to Stay Alive 'Probably the best book on living with anxiety that I've ever read.' Mark Manson, author of The Subtle Art of Not Giving a F*ck If you have anxiety, this book is for you. If you love someone who is anxious, this book is for you. I Quit S ...Show more
Category: Depression, Anxiety & Stress
Learn why you develop insomnia, anxiety and depression. Discover why these three conditions occur together and how to alleviate them without reaching for pills. Fibromyalgia is also explained in this book. This book is full colour gloss and easy to read.
Category: Depression, Anxiety & Stress
THE NUMBER ONE BESTSELLER - For readers of You Are a Badass ... A bullsh*t free perspective and a no-frills account of anxiety from the front line.Through the filtered lens of social media, it may seem like life's a peach, but for lots of people - journalist and author Caroline Foran included - anxiety ...Show more
Category: Society & Culture
A Financial Times Best Book of the Year The most timely and informative history book you will read this year, tracing a century of pandemics, with a new chapter on COVID-19. Ever since the 1918 Spanish influenza pandemic, scientists have dreamed of preventing catastrophic outbreaks of infectious disea ...Show more
Category: Palliative Care | Series: Wellcome Ser.
For most of human history, death was a common, ever-present possibility. It didn't matter whether you were five or fifty - every day was a roll of the dice. But now, as medical advances push the boundaries of survival further each year, we have become increasingly detached from the reality of being mort ...Show more
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