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Rise and Shine: A Daily Ritual of Yoga, Meditation and Inspiration - Cards by Georgia Perry
$33.00 NZD
Category: Yoga & Pilates
The Rise and Shine is a vibrant deck of illustrated cards to mix and match your own unique morning ritual of yoga, meditation and inspiration. Start your morning by putting on some relaxing music, light some incense and select your 10 cards for the day. Then all you have to do is follow the flow. Th ...Show more
The Book of Yoga Self Practice by Rebecca Anderton-Davies
$40.00 NZD
Category: Yoga & Pilates
Too busy? Too stressed? Can't focus? But would you love to discover the power of regular practice? This book is for you. The Book of Yoga Self-Practice is the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an independent yoga self-practice - one that's simple ...Show more
Yoga for Everyone: 50 Poses ... by Dianne Bondy; Dorling Kindersley Travel Staff
$48.00 NZD
Category: Yoga & Pilates
Yoga is for every body, including yours For years, yoga books have asked readers to bend over backward (literally ) to conform to their physical demands. It's time for the opposite--for readers to demand that yoga conform to their individual needs. It's time for a yoga book to reflect the broader p ...Show more
Seahorse's Magical Sun Sequences: How All Children (and Sea Creatures) Can Use Yoga to Feel Positive, Confident and Completely Included by Michael Chissick
$37.00 NZD
Category: Yoga & Pilates
The Starfish Brothers, Eel, Crab and Octopus are having a horrid time. The Starfish Brothers' backs are stiff as planks, Eel is in a wheelchair and feels excluded, Crab finds it hard to play with others, and highly-competitive Octopus is on crutches after a pole-vaulting accident. Luckily, Seahorse adap ...Show more
Strong, Calm and Free - A Modern Guide to Yoga, Meditation and Mindful Living by Nicola Jane Hobbs; Ann-Kathrin Hochmuth (Illustrator)
$39.00 NZD
Category: Yoga & Pilates
If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path. Heartfelt and deeply practical, Strong, Calm and Free brings alive the possibility of a life of inner peace, compassion and joy. Grounded in both modern science an ...Show more
Light on Life by B. K. S. Iyengar
$38.00 NZD
Category: Yoga & Pilates
A must-have for anyone who practises yoga or is interested in the teachings of the East. B.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience on the yoga path. The structure of the book follows the different aspects of that path (from Freedo ...Show more
15 Minute Gentle Yoga by DK
$24.00 NZD
Category: Yoga & Pilates | Series: 15 Minute Fitness
Do you struggle to find time for regular yoga practice? Stress no more- these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've a ...Show more
The Little Book of Yoga by Lucy Lucas; Carmen Coaching Ltd
$18.00 NZD
Category: Yoga & Pilates
Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find out which type of yoga is right for you, experience ...Show more
Yoga CBT Workbook for Anxiety by GREINER FERRIS JULIE
$45.00 NZD
Category: Cognitive Behavioural Therapy | Series: A New Harbinger Self-Help Workbook
The Yoga-CBT Workbook for Anxiety blends two of the most highly effective antianxiety strategies cognitive behavioral therapy (CBT) and yoga for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help you address the physical and ...Show more
Restorative Yoga by Caren Baginski
$30.00 NZD
Category: Yoga & Pilates
Are you new to yoga and seek a calming introduction to the practice? Or an experienced practitioner who seeks a gentler style that will help heal your body while calming your soul? Unlike more strenuous forms of yoga, restorative yoga emphasises long, gentle stretches, with multiple props to aid and sup ...Show more
Yoni Shakti: A Woman's Guide to Power and Freedom Through Yoga and Tantra by Uma Dinsmore-Tuli
$77.00 NZD
Category: Yoga & Pilates
Packed with fascinating real life stories and vibrant testimony, as well as history and philosophy and practical guidance, Yoni Shakti is about freedom and power, encompassing yoga, sex, health and spirituality. Always refreshing, irreverent and inspiring, Yoni Shakti brings womb yoga, Goddess-focused t ...Show more
Yoga Your Home Practice Companion by Sivananda Yoga Vedanta Centre
$45.00 NZD
$47.00 (4% off)
Category: Yoga & Pilates
This is a complete illustrated guide to yoga by leading teachers from the world-renowned Sivananda Yoga Vedanta School. Achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga with the Sivanada Yoga Vedenta School. You'll learn classic yoga poses for all levels ...Show more