Browse by category
Yoga for Everyone: 50 Poses ... by Dianne Bondy; Dorling Kindersley Travel Staff
$48.00 NZD
Category: Yoga & Pilates
Yoga is for every body, including yours For years, yoga books have asked readers to bend over backward (literally ) to conform to their physical demands. It's time for the opposite--for readers to demand that yoga conform to their individual needs. It's time for a yoga book to reflect the broader p ...Show more
Light on Life by B. K. S. Iyengar
$38.00 NZD
Category: Yoga & Pilates
A must-have for anyone who practises yoga or is interested in the teachings of the East. B.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience on the yoga path. The structure of the book follows the different aspects of that path (from Freedo ...Show more
Yoga Mind Body & Spirit by Donna Farhi
$57.00 NZD
Category: Yoga & Pilates
The author of Yoga Journal's most-read column presents the first holistic guide to yogaA user-friendly guide illustrated with 240 two-color photographs and illustrations, "Yoga Mind, Body Spirit" sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings o ...Show more
15 Minute Gentle Yoga by DK
$24.00 NZD
Category: Yoga & Pilates | Series: 15 Minute Fitness
Do you struggle to find time for regular yoga practice? Stress no more- these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've a ...Show more
Little Book of Yoga by Lucy Lucas; Carmen Coaching Ltd
$18.00 NZD
Category: Yoga & Pilates
Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find out which type of yoga is right for you, experience ...Show more
Yoga CBT Workbook for Anxiety by GREINER FERRIS JULIE
$45.00 NZD
Category: Cognitive Behavioural Therapy | Series: A New Harbinger Self-Help Workbook
The Yoga-CBT Workbook for Anxiety blends two of the most highly effective antianxiety strategies cognitive behavioral therapy (CBT) and yoga for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help you address the physical and ...Show more
Restorative Yoga by Caren Baginski
$30.00 NZD
Category: Yoga & Pilates
Are you new to yoga and seek a calming introduction to the practice? Or an experienced practitioner who seeks a gentler style that will help heal your body while calming your soul? Unlike more strenuous forms of yoga, restorative yoga emphasises long, gentle stretches, with multiple props to aid and sup ...Show more
Good Night Yoga by Mariam Gates; Sara Jane Hinder (Illustrator)
$33.00 NZD
Category: Yoga & Pilates | Series: Good Night Yoga Ser.
Kids love yoga--and it's great for them, so much so that the President's Council has added the practice to the fitness activities in the annual President's Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night ...Show more
Yoni Shakti: A Woman's Guide to Power and Freedom Through Yoga and Tantra by Uma Dinsmore-Tuli
$77.00 NZD
Category: Yoga & Pilates
Packed with fascinating real life stories and vibrant testimony, as well as history and philosophy and practical guidance, Yoni Shakti is about freedom and power, encompassing yoga, sex, health and spirituality. Always refreshing, irreverent and inspiring, Yoni Shakti brings womb yoga, Goddess-focused t ...Show more
Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-Stress, Re-Energize, and Find Balance by Gail Boorstein Grossman
$35.00 NZD
Category: Yoga & Pilates
Restorative yoga poses for healing your mind and body! In partnership with Yoga Journal, instructor Gail Boorstein Grossman, E-RYT 500, CYKT, teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowe ...Show more
Kundalini Yoga by Athanasios Karta Singh Megarisiotis
$28.00 NZD
Category: Yoga & Pilates
Ease your stress and tension by incorporating Kundalini yoga into your daily routine. Kundalini yoga is a physical, mental, and spiritual discipline for developing strength, character, and consciousness. Practitioners of Kundalini call it the yoga of awareness because it enables you to experience deeper ...Show more
Secret Yoga Club by Gabrielle Hales
$0.00 NZD
Category: Yoga & Pilates
'This globe-trotting group promotes a mindfulness practice that continues off the mat and into the sonic realm' - Vogue USA 'Secret Yoga Club is a big deal, just don't tell anyone' - Huffington Post 'A wonderful experience' - Financial Times 'The Yoga Guru' - Vogue UK Yoga is an intimate, alchemical pr ...Show more
