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Anatomy of Stretching: A Guide to Increasing Flexibility by Craig Ramsay
$35.00 NZD
Category: Fitness & Massage | Series: Anatomies Of Ser.
Get healthy without getting hurt In Anatomy of Stretching, renowned trainer Craig Ramsay shows every exerciser how to get limber and prevent injury. It doesn't matter if you're a fitness novice or an elite athlete. You should be starting each workout exactly the same way--with a stretching regimen desig ...Show more
Pilates Core Strength, Exercises, Daily Routines by Charmaine Yabsley; Katy Evans (Foreword by)
$30.00 NZD
$38.00 (21% off)
Category: Fitness & Massage | Series: Health and Wellbeing Ser.
Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created in the early 1900s and incorporates elements of yoga, martial arts and Western forms of exercise. Initially adopted by professional dance ...Show more
Tai Chi Mind & Body by Tricia Yu
$39.99 NZD
Category: Fitness & Massage
Tai Chi is a beautiful and health-giving ancient exercise that fosters a relaxed, energised body and a peaceful mind. Expert guidance from Tricia Yu, whose teachers include Yang Style tai chi masters Benjamin Pang Jeng Lo and William C.C. Chen. Tricia is director of the T'ai Chi Centre in Madison, W ...Show more
Walking for Fitness, Pleasure and Health: A Complete Guide for Women of All Ages by Helen Vause
$30.00 NZD
Category: Fitness & Massage
Walking is no longer a physical activity reserved for those who are too lazy to exercise. Thousands of women are discovering the wonder of walking to improve their health, fitness, stress levels and social interactions. Walking has a particular appeal to women as they adapt to the changing stages of lif ...Show more
Weapons of Fitness: The Women's Ultimate Guide to Fitness, Self-Defense, and Empowerment by Avital Zeisler
$30.00 NZD
Category: Fitness & Massage
A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life. After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear- ...Show more
First Twenty Minutes The by Gretchen Reynolds
$29.00 NZD
Category: Fitness & Massage
Discover the amazing restorative powers of chocolate milk on tired muscles, how running can actually be good for your knees and how even just 20 minutes of regular exercise can transform your health and well-being. Right now, modern science is revolutionizing the traditional workout. More is known about ...Show more
The "Women's Health" Big Book of Exercises by Adam Campbell
$50.00 NZD
Category: Fitness & Massage
"The Women's Health Big Book of Exercises" is a complete reference guide of exercises for every part of a woman's body, smartly organized by muscle group and with so many variations that it's equally useful for newbies and gym veterans. With 612 exercises, nearly 1,300 ...Show more
Stretching by Bob Anderson
$40.00 NZD
Category: Fitness & Massage | Series: Shelter Ser.
This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycl ...Show more
The Endurance Handbook: How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body by Philip Maffetone
$28.00 NZD
Category: Fitness & Massage
Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone's approach to endurance off ...Show more
The Touch Remedy: Hands-On Solutions to De-Stress Your Life by Michelle K. Ebbin
$55.00 NZD
Category: Fitness & Massage
An empowering guide that unites the ancient healing power of touch therapy-from acupressure to reflexology-with modern science to help relieve the number one cause of disease today: stress-and to soothe anxiety, boost immunity, and alleviate pain. Human beings are wired for touch. Touch is critical to ...Show more
Motivational Interviewing in Nutrition and Fitness by Dawn Clifford
$85.00 NZD
Category: Fitness & Massage
Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This book presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in day-to-day ...Show more
The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines by Brooke Siler
$45.00 NZD
Category: Fitness & Massage
The trainer whose Manhattan studio instructs the supermodels and the stars now offers a pain-free home routine for Pilates, "the hottest thing in fitness today" ("Newsweek"). 200 photos. 60 line drawings.