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Liz Earle provides a complete guide to the changes that occur during menopause and explains how problems can be managed using supplements, HRT and alternative therapies.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to a healthy menopause, including: - A guide ...Show more
The Menopause Diet Plan by Hillary Wright; Elizabeth M. Ward
Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits "My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident ...Show more
Flash Count Diary: A New Story About the Menopause by Darcey Steinke
An unprecedented exploration of menopause from the author of the cult classic, Suicide Blonde.
Menopause: the One-Stop Guide - A Practical Guide to Understanding and Dealing with the Menopause by Kathy Abernethy
A practical guide to understanding and living with the menopause.
Growing into Wisdom: Change and Transformation at Midlife by Juliet Batten
Growing into Wisdom explores important questions regarding midlife and discusses the many aspects of ageing from the physical to the psychological and spiritual. It provides guidance and direction for the challenges that midlife brings. Written by popular Auckland psychotherapist, writer and artist Juli ...Show more
The M Word: How to Thrive in Menopause by Ginni Mansberg
A handbook for understanding, embracing and (even) enjoying the rite of passage that is peri-menopause and menopause; outlines the experience, the medical science, treatment options and home remedies; written by a practicing GP and media doctor who has just turned 50 herself.
Today, millions of women in their twenties and thirties, many of whom are just beginning to plan a family, are receiving the shocking news that their reproductive years are already over. They are in premature menopause -- menopause years before its time. Whether due to an autoimmune disorder, surgery, c ...Show more
Life Reimagined: The Science, Art, and Opportunity of Midlife by Barbara Bradley Hagerty
There's no such thing as an inevitable midlife crisis, Barbara Bradley Hagerty writes in this provocative, hopeful book. New scientific research explodes the fable that midlife is a time when things start to go downhill for everybody. Drawing from emerging information in neurology, psychology, biology, ...Show more
Hot Topic: And Other Thoughts on the M*N*P**Se by Christa D'Souza
Allegedly, there has never been a better time to be a menopausal woman. We can take hormones; technology is such that 60 really is the new 40 (or maybe even the new 35). And for quite a few women there is liberation and even empowerment in reaching this key milestone of maturity. Except a few nagging qu ...Show more
Natural Solutions to Menopause: How to Stay Healthy Before, During and Beyond the Menopause by Marilyn Glenville
This complete guide to menopause offers effective advice on diet, exercise and lifestyle to keep you in optimum health before, during and after this change in your life. With entirely natural solutions, free from the side effects that are common to hormone replacement drug therapies, this sensitive and ...Show more
Dr. Susan Love's Menopause and Hormone Book: Making Informed Choices by Susan Lindsey Karen Love
Speaking for her generation of women, Dr. Susan Love says, "Now we're approaching menopause and we want to decide for ourselves how we'll experience this process. . . . We're faced with all kinds of options, and with them all kinds of questions."In Dr. Susan Love's Menopause Book, Dr. Love helps readers ...Show more
A Woman's Guide to Menopause and Perimenopause by Mary Jane Minkin (Clinical Professor of Obstetrics and Gynaecology, Yale University School of Medicine, USA)
Recent groundbreaking research has provided abundant new information on menopause and how women should approach it. This book carefully considers all these findings, explains in detail what we now know about menopause and its treatment, and offers sound guidance for women dealing with the physical and e ...Show more