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Health > Depression, Anxiety & Stress

Large 9781988547695

The Book of Angst - Understand and Manage Anxiety by Gwendoline Smith (Dr Know)

$25.00 NZD

Available Stock:
15

Category: Depression, Anxiety & Stress

From the author of international bestsellers The Book of Knowing and The Book of Overthinking.   There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Bestselling author of The Book of Overthinking and The Book of Knowing Gwen doline Smith explains what angst is and the ways in which deep anxiety can manifest. Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family. Using simple, clear language and humorous illustrations, Gwendoline gives detailed step-by-step advice on how to cope.   ...Show more

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Large 9781988547107

The Book of Knowing by Gwendoline Smith (Dr Know)

$25.00 NZD

Available Stock:
10

Category: Non Fiction

Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to expl ain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused. ...Show more

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Large 9781473657601

Owning It : Your Bullsh*t-free Guide to Living With Anxiety by Caroline Foran

$30.00 NZD

Available Stock:
7

Category: Depression, Anxiety & Stress

THE NUMBER ONE BESTSELLER - For readers of You Are a Badass ... A bullsh*t free perspective and a no-frills account of anxiety from the front line.Through the filtered lens of social media, it may seem like life's a peach, but for lots of people - journalist and author Caroline Foran included - anxiety is always bubbling beneath the surface. Here, she chronicles her experiences. From being unable to cope with the thought of venturing outside, to walking away from her fast-paced job, to the different, and sometimes controversial, treatments available - from Cognitive Behavioural Therapy to acupuncture to medication - Caroline shows us how she eventually found a way of owning her anxiety so that it doesn't own her.With extensive research and help from the experts, Owning It is written with honesty and a bullsh*t-free perspective; consider it your ultimate, practical guide that aims to get you feeling good again. ...Show more

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Large 9780995146105

Steady: Keeping Calm in a World Gone Viral by Sarb Johal

$40.00 NZD

Available Stock:
4

Category: Depression, Anxiety & Stress

How do you deal with uncertainty and anxiety when your world is upended by the coronavirus pandemic? Dr Sarb Johal, an expert in emergency management and disaster psychology, had to answer that question for an entire country as he helped develop the world-leading response that saw Covid-19 stamped out by the ‘team of five million’ in his home country of New Zealand. The lessons, which we can all apply in our daily lives, are in this timely book. Full of easy-to-follow, practical tools and tips, Steady can get you through any crisis or change of circumstance with your mental health intact. You’ll learn how to deal with uncertainty; the psychological impact of empathy — both on ourselves when we offer it, and to those who receive it; along with practical ideas around introducing structure into your life and how this can help reduce stress and contain feelings of panic. Steady is for anyone wanting to strengthen their capacity to ride the possible coming waves of Covid-19 — as well as life’s general ups and downs — with more calm, ease and a sense of groundedness. ‘Following Dr Sarb Johal on social media has been my calm port in the pandemic storm. Now he’s pulled all his gems together into a fascinating and very readable book. In Steady, Dr Johal draws on his 30 years of experience as a psychologist to offer evidence-based tips to help us all get through the pandemic.  — Dr Siouxsie Wiles, Microbiologist & Associate Professor at the University of Auckland ...Show more

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Large 9780749953089

Mindfulness: A Practical Guide to Finding Peace in a Frantic World (Includes Free CD with Guided Meditations) by Williams Penman; Danny Penman; Mark Williams

$40.00 NZD

Available Stock:
4

Category: Acceptance & Mindfulness

THE LIFE-CHANGING BESTSELLER Life can be relentless, frantic and exhausting - but it doesn't have to be this way... Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phen omenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage. Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world. By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again. ...Show more

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Large 9781743535868

First we Make the Beast Beautiful by Sarah Wilson

$35.00 NZD

Available Stock:
3
On Order:
6

Category: Depression, Anxiety & Stress | Series: Anxiety

'I loved this book.' Matt Haig, author of Reasons to Stay Alive 'Probably the best book on living with anxiety that I've ever read.' Mark Manson, author of The Subtle Art of Not Giving a F*ck If you have anxiety, this book is for you. If you love someone who is anxious, this book is for you. I Quit S ugar founder and New York Times bestselling author Sarah Wilson has lived through high anxiety - including bipolar, OCD and several suicide attempts - her whole life. Perhaps like you, she grew tired of seeing anxiety as a disease that must be medicated into submission. Could anxiety be re-sewn, she asked, into a thing of beauty? So began a seven-year journey to find a more meaningful and helpful take on anxiety. Living out of two suitcases, Sarah travelled the world, meeting with His Holiness The Dalai Lama, with Oprah's life coach, with major mental health organizations and hundreds of others in a quest to unravel the knotted ball of wool that is the anxious condition. She emerged with the very best philosophy, science and hacks for thriving with the beast. First, We Make the Beast Beautiful is a book with a big heart, paving the way for richer, kinder and wiser conversations about anxiety. ...Show more

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Large 9780993538728

Calm: Educate yourself in the art of remaining calm, and learn how to defend yourself from panic and fury by The School of Life Press (Series editor Alain de Botton)

$38.00 NZD

Available Stock:
3

Category: Anger | Series: The\School of Life Library

Few life skills are as neglected, yet as important, as the ability to remain calm. Our very worst decisions and interactions are almost invariably the result of a loss of calm - and a descent into anxiety and agitation. Surprisingly, but very fortunately, our power to remain calm can be rehearsed and im proved. We don't have to stay where we are now: our responses to everyday challenges can dramatically alter. We can educate ourselves in the art of keeping calm not through slow breathing or special teas but through thinking. This is a book that patiently unpacks the causes of our greatest stresses and gives us a succession of highly persuasive, beautiful and sometimes dryly comic arguments with which to defend ourselves against panic and fury. ...Show more

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Large 9781460759752

Cruising Through Calamity by Bev Aisbett

$25.00 NZD

Available Stock:
3

Category: Depression, Anxiety & Stress

A book for anyone and everyone who finds themselves going through big change, hard times, bad luck or tough sh it. A book for right now, as it turns out. From Bev Aisbett, Australia's bestselling author with decades of experience helping people through anxiety, depression and panic attacks, Cruising Thr ough Calamity is a much-needed new book about helping people manage their emotions through big changes, hard times and big challenges. So whether you're struggling during the pandemic or navigating a personal crisis, if you're feeling anxious or overwhelmed and your emotions are getting the better of you, then this is the book you need right now to help you cruise through calamities, big and small. Written in Bev's clear, simple and straightforward style, using straight talk and humour to defuse, entertain, explain and inform, this is a most timely and topical book to help anyone feeling overwhelmed by uncertainty, difficult feelings and tough circumstances.   ...Show more

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Large 9781760853211

The Inflamed Mind: A Radical New Approach to Depression by Edward Bullmore

$27.00 NZD

Available Stock:
3

Category: Depression, Anxiety & Stress

'A lucid, lively study of a complex subject.' Sydney Morning Herald 'I'm obsessed with this book.' Dr Rangan Chatterjee 'Too important to ignore.'Jeremy Vine A radical new approach to depression. Worldwide, depression will be the single biggest cause of disability in the next 20 years. But treatment for it has not changed much in the last three decades. In the world of psychiatry, time has apparently stood still . . . until now. In this game-changing book, University of Cambridge Professor Edward Bullmore reveals the breakthrough new science on the link between depression and inflammation of the body and brain. He explains what we now know about how and why mental disorders can have their roots in the immune system, and outlines a future revolution in which treatments could be specifically targeted to break the vicious cycle of stress, inflammation and depression. The Inflamed Mind goes far beyond the clinic and the lab, exploring a whole new way of looking at how mind, brain and body all work together in a sometimes misguided effort to help us survive in a hostile world. It offers insights into the story of Western medicine, how we have got it wrong as well as right in the past, and how we could start getting to grips with depression and other mental disorders much more effectively in the future. 'This is an important book, a hopeful book, for anyone who wants to think about depression in a new way.' Tom Insel, CEO and President, Mindstrong Health 'Psychiatry is on the brink of a revolution.' Sir Colin Blakemore, Professor of Neuroscience and Philosophy, University of London ...Show more

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Large 9781988547374

The Book of Overthinking by Gwendoline Smith

$25.00 NZD

Available Stock:
3
On Order:
9

Category: Depression, Anxiety & Stress

Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'tho ught viruses' that are holding you back. She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues. Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work. ...Show more

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Large 9781742614328

The Big Little Book of Resilience by Matthew Johnstone

$25.00 NZD

Available Stock:
2

Category: Depression, Anxiety & Stress

Most of us set out quietly hoping for, and secretly expecting, to live a happy, successful and healthy life. But life doesn't always go to plan.The Big Little Book of Resilience is about developing flexibility, acceptance and self-compassion when those plans go awry. In this beautifully illustrated book , Matthew Johnstone guides the reader to an understanding of how resilience plays a key role in wellbeing. He offers an accessible roadmap to developing and maintaining resilience and how it can help you overcome and learn from difficult life events. ...Show more

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Large 9780330421836

I Had a Black Dog by Matthew Johnstone

$25.00 NZD

Available Stock:
2

Category: Depression, Anxiety & Stress

Ever since Winston Churchill popularised the phrase Black Dog to describe the bouts of depression he experienced for much of his life, it has become the shorthand for the disease that millions of people suffer from, often in shame and silence.Artist and writer Matthew Johnstone, a sufferer himself, has written and illustrated this moving and uplifting insight into what it is like to have a Black Dog as a companion. It shows that strength and support that can be found within and around us to tame it. Black Dog can be a terrible beast, but with the right steps can be brought to heel.There are many different breeds of Black Dog affecting millions of people from all walks of life. The Black Dog is an equal opportunity mongrel.Stunningly illustrated, totally inspiring, this book is a must-have for anyone who has ever had a Black Dog, or knows someone who has. ...Show more

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