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The Book of Angst - Understand and Manage Anxiety by Gwendoline Smith (Dr Know)
$25.00 NZD
Category: Depression, Anxiety & Stress
From the author of international bestsellers The Book of Knowing and The Book of Overthinking. There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Bestselling author of The Book of Overthinking and The Book of Knowing Gwen ...Show more
The Book of Knowing by Gwendoline Smith (Dr Know)
$25.00 NZD
Category: Non Fiction
Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to expl ...Show more
Owning It : Your Bullsh*t-free Guide to Living With Anxiety by Caroline Foran
$30.00 NZD
Category: Depression, Anxiety & Stress
THE NUMBER ONE BESTSELLER - For readers of You Are a Badass ... A bullsh*t free perspective and a no-frills account of anxiety from the front line.Through the filtered lens of social media, it may seem like life's a peach, but for lots of people - journalist and author Caroline Foran included - anxiety ...Show more
Steady: Keeping Calm in a World Gone Viral by Sarb Johal
$40.00 NZD
Category: Depression, Anxiety & Stress
How do you deal with uncertainty and anxiety when your world is upended by the coronavirus pandemic? Dr Sarb Johal, an expert in emergency management and disaster psychology, had to answer that question for an entire country as he helped develop the world-leading response that saw Covid-19 stamped out ...Show more
Mindfulness: A Practical Guide to Finding Peace in a Frantic World (Includes Free CD with Guided Meditations) by Williams Penman; Danny Penman; Mark Williams
$40.00 NZD
Category: Acceptance & Mindfulness
THE LIFE-CHANGING BESTSELLER Life can be relentless, frantic and exhausting - but it doesn't have to be this way... Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phen ...Show more
First we Make the Beast Beautiful by Sarah Wilson
$35.00 NZD
Category: Depression, Anxiety & Stress | Series: Anxiety
'I loved this book.' Matt Haig, author of Reasons to Stay Alive 'Probably the best book on living with anxiety that I've ever read.' Mark Manson, author of The Subtle Art of Not Giving a F*ck If you have anxiety, this book is for you. If you love someone who is anxious, this book is for you. I Quit S ...Show more
Calm: Educate yourself in the art of remaining calm, and learn how to defend yourself from panic and fury by The School of Life Press (Series editor Alain de Botton)
$38.00 NZD
Category: Anger | Series: The\School of Life Library
Few life skills are as neglected, yet as important, as the ability to remain calm. Our very worst decisions and interactions are almost invariably the result of a loss of calm - and a descent into anxiety and agitation. Surprisingly, but very fortunately, our power to remain calm can be rehearsed and im ...Show more
Cruising Through Calamity by Bev Aisbett
$25.00 NZD
Category: Depression, Anxiety & Stress
A book for anyone and everyone who finds themselves going through big change, hard times, bad luck or tough sh it. A book for right now, as it turns out. From Bev Aisbett, Australia's bestselling author with decades of experience helping people through anxiety, depression and panic attacks, Cruising Thr ...Show more
The Inflamed Mind: A Radical New Approach to Depression by Edward Bullmore
$27.00 NZD
Category: Depression, Anxiety & Stress
'A lucid, lively study of a complex subject.' Sydney Morning Herald 'I'm obsessed with this book.' Dr Rangan Chatterjee 'Too important to ignore.'Jeremy Vine A radical new approach to depression. Worldwide, depression will be the single biggest cause of disability in the next 20 years. But treatment ...Show more
The Book of Overthinking by Gwendoline Smith
$25.00 NZD
Category: Depression, Anxiety & Stress
Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'tho ...Show more
The Big Little Book of Resilience by Matthew Johnstone
$25.00 NZD
Category: Depression, Anxiety & Stress
Most of us set out quietly hoping for, and secretly expecting, to live a happy, successful and healthy life. But life doesn't always go to plan.The Big Little Book of Resilience is about developing flexibility, acceptance and self-compassion when those plans go awry. In this beautifully illustrated book ...Show more
I Had a Black Dog by Matthew Johnstone
$25.00 NZD
Category: Depression, Anxiety & Stress
Ever since Winston Churchill popularised the phrase Black Dog to describe the bouts of depression he experienced for much of his life, it has become the shorthand for the disease that millions of people suffer from, often in shame and silence.Artist and writer Matthew Johnstone, a sufferer himself, has ...Show more
