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The Book of Angst - Understand and Manage Anxiety by Gwendoline Smith
$25.00 NZD
Category: Depression, Anxiety & Stress
From the author of international bestsellers The Book of Knowing and The Book of Overthinking. There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Bestselling author of The Book of Overthinking and The Book of Knowing Gwe ...Show more
Owning It : Your Bullsh*t-free Guide to Living With Anxiety by Caroline Foran
$30.00 NZD
Category: Depression, Anxiety & Stress
THE NUMBER ONE BESTSELLER - For readers of You Are a Badass ... A bullsh*t free perspective and a no-frills account of anxiety from the front line.Through the filtered lens of social media, it may seem like life's a peach, but for lots of people - journalist and author Caroline Foran included - anxiety ...Show more
First we Make the Beast Beautiful by Sarah Wilson
$35.00 NZD
Category: Depression, Anxiety & Stress | Series: Anxiety
'I loved this book.' Matt Haig, author of Reasons to Stay Alive 'Probably the best book on living with anxiety that I've ever read.' Mark Manson, author of The Subtle Art of Not Giving a F*ck If you have anxiety, this book is for you. If you love someone who is anxious, this book is for you. I Quit S ...Show more
This One Wild and Precious Life by Sarah Wilson
$40.00 NZD
Category: Depression, Anxiety & Stress
In This One Wild and Precious Life, Sarah Wilson explores the central disorder of modern existence: disconnection from ourselves, disconnection from community, disconnection from the preciousness of life on this planet This One Wild and Precious Life is a journey of the soul, a case for why we need to ...Show more
StressLess by Matthew Johnstone
$35.00 NZD
Category: Depression, Anxiety & Stress
Experiencing stress is a normal part of being human, but in our increasingly complex and fast-paced world, our stress levels can interfere with our enjoyment of life, including through anxiety, lack of energy, sleeplessness, muscle tension and irritation. What many might not know is that in large doses, ...Show more
Mindfulness: A Practical Guide to Finding Peace in a Frantic World (Includes Free CD with Guided Meditations) by Williams Penman; Danny Penman; Mark Williams
$40.00 NZD
Category: Acceptance & Mindfulness
THE LIFE-CHANGING BESTSELLER Life can be relentless, frantic and exhausting - but it doesn't have to be this way... Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phen ...Show more
Quiet the Mind: An Illustrated Guide on How to Meditate by Matthew Johnstone
$25.00 NZD
Category: Depression, Anxiety & Stress
Modern society has made sitting still a near impossible task with its constant mantra of being connected. Our brains never get a break and the result can be increased stress, anxiety, insomnia and, if left unchecked, even depression. But there is something you can do - nothing! Matthew Johnstone's new b ...Show more
The Panic Button Book - A Step-By-step Guide to Neutralise Worry, Overthinking and Anxiety by Tammi Kirkness
$23.00 NZD
Category: Depression, Anxiety & Stress
Practical illustrated toolkit to ease worry and panic by an anxiety specialist who uses it herself.
Cruising Through Calamity by Bev Aisbett
$25.00 NZD
Category: Depression, Anxiety & Stress
A book for anyone and everyone who finds themselves going through big change, hard times, bad luck or tough sh it. A book for right now, as it turns out. From Bev Aisbett, Australia's bestselling author with decades of experience helping people through anxiety, depression and panic attacks, Cruising Thr ...Show more
Brain Connections: How to Sleep Better, Worry Less and Feel Happier by Dr. Giresh Kanji
$35.00 NZD
Category: Depression, Anxiety & Stress
Learn why you develop insomnia, anxiety and depression. Discover why these three conditions occur together and how to alleviate them without reaching for pills. Fibromyalgia is also explained in this book. This book is full colour gloss and easy to read.
Calm: Educate yourself in the art of remaining calm, and learn how to defend yourself from panic and fury by The School of Life Press (Series editor Alain de Botton)
$38.00 NZD
Category: Anger | Series: The\School of Life Library
Few life skills are as neglected, yet as important, as the ability to remain calm. Our very worst decisions and interactions are almost invariably the result of a loss of calm - and a descent into anxiety and agitation. Surprisingly, but very fortunately, our power to remain calm can be rehearsed and im ...Show more
The Book of Overthinking by Gwendoline Smith (Dr Know)
$25.00 NZD
Category: Depression, Anxiety & Stress
Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'tho ...Show more
