Mind Over Mood: Change How You Feel by Changing the Way You Think (2nd Edition) by Dennis Greenberger and Christine Padesky

$59.00 NZD

Category: Cognitive Behavioural Therapy

In this influential bestseller, Drs. Dennis Greenberger and Christine A. Padesky put the proven tools of cognitive-behavioral therapy (CBT) into an accessible self-help framework that has already helped more than 1,000,000 readers. Step-by-step worksheets (which purchasers can download and print for re peated use) teach effective skills for conquering depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Vivid stories demonstrate the techniques in action; the large-size format facilitates reading and writing ease. Revised and expanded to reflect significant developments in CBT in the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; and much more. ...Show more

River of Consciousness by Oliver Sacks

$38.00 NZD

Category: Cognitive Behavioural Therapy

Two weeks before his death, Oliver Sacks outlined the contents of The River of Consciousness, the last book he would oversee. The bestselling author of On the Move, Musicophilia, and The Man Who Mistook His Wife for a Hat, Sacks is known for his illuminating case histories about people living with neuro logical conditions at the far borderlands of human experience. But his grasp of science was not restricted to neuroscience or medicine; he was fascinated by the issues, ideas and questions of all the sciences. That wide-ranging expertise and passion informs the perspective of this book, in which he interrogates the nature not only of human experience but of all life.In The River of Consciousness, Dr. Sacks takes on evolution, botany, chemistry, medicine, neuroscience and the arts, and calls upon his great scientific and creative heroes - above all, Darwin, Freud and William James. For Sacks, these thinkers were constant companions from an early age; the questions they explored - the meaning of evolution, the roots of creativity and the nature of consciousness - lie at the heart of science and of this book.The River of Consciousness demonstrates Sacks's unparalleled ability to make unexpected connections, his sheer joy in knowledge and his unceasing, timeless endeavour to understand what makes us human. ...Show more

DONT BELIEVE EVERYTHING YOU FEEL by Robert L Leahy

$50.00 NZD

Category: Cognitive Behavioural Therapy

Find lasting freedom from difficult emotions with skills grounded in cognitive behavioral therapy (CBT) and emotional schema therapy. If you struggle with difficult emotions, you should know that you aren't alone. Many people feel sad, worried, or stressed out--whether as a result of depression, anxi ety, or simply dealing with the common struggles of daily life. Emotions are a natural and healthy part of being human. It's how we cope with these difficult emotions that reveal our true capacity for happiness, love, and joy. Don't Believe Everything You Feel offers a groundbreaking approach blending CBT and emotional schema therapy to help you explore your own deeply held personal beliefs about emotions, determine if these beliefs are helpful or harmful, and find the motivation to adopt alternative, healthier coping strategies. Each chapter contains exercises such as self-assessment, expressive writing, or guided questioning to help you manage your emotions more productively. There's no such thing as a "bad," emotion. But if you're experiencing sadness, anger, or anxiety most of the time, you need to find balance. This book will show you how to better cope with your emotions and live a full, meaningful life. ...Show more

The Talking Cure by Gillian Straker; Jacqui Winship

$38.00 NZD

Category: Cognitive Behavioural Therapy

'Until you make the unconscious conscious, it will direct your life and you will call it fate.' Carl Jung The essence of successful therapy is the relationship between the therapist and the patient, a dance of growing trust and understanding. It is an intimate, messy, often surprising and sometimes c onfusing business -but when it works, it's life-changing. In The Talking Cure, psychotherapists Gill Straker and Jacqui Winship bring us nine inspiring stories of transformation. They introduce us to their clients, fictional amalgams of real-life cases, and reveal how the art of talking and listening helps us to understand deep-seated issues that profoundly influence who we are in the world and how we see ourselves in relation to others. We come to understand that the transformative power of the therapeutic relationship can be replicated in our everyday lives by the simple practice of paying attention and being present with those we love. Whether you have experienced therapy (or are tempted to try it), or you are just intrigued by the possibilities of a little-understood but transformative process, this wise and compassionate book will deepen your sense of what it is to be open to connection - and your appreciation that to be human is to be a little bit mad. ...Show more

Compassion Focused Therapy (Distinctive Features series) by Paul Gilbert

$40.00 NZD

Category: Cognitive Behavioural Therapy | Series: Distinctive Features

Research into the beneficial effect of developing compassion has advanced enormously in the last ten years, with the development of inner compassion being an important therapeutic focus and goal. This book explains how Compassion Focused Therapy (CFT) - a process of developing compassion for the self a nd others to increase well-being and aid recovery - varies from other forms of Cognitive Behaviour Therapy. Comprising 30 key points this book explores the founding principles of CFT and outlines the detailed aspects of compassion in the CFT approach. Divided into two parts - Theory and Compassion Practice - this concise book provides a clear guide to the distinctive characteristics of CFT. "Compassion Focused Therapy" will be a valuable source for students and professionals in training as well as practising therapists who want to learn more about the distinctive features of CFT. ...Show more

Schema Therapy (CBT Distinctive Features Series) by Jeffrey Young, Eshkol Rafaeli, David P. Bernstein

$40.00 NZD

Category: Cognitive Behavioural Therapy | Series: CBT Distinctive Features Ser.

Schema Therapy combines proven cognitive behavioral therapy techniques with elements of interpersonal, experiential, and psychodynamic therapies in order to help people with long-term mental health problems including personality disorders and chronic depression. Schema Therapy suggests that many negativ e cognitive conditions are based on past experiences, and therefore provides models for challenging and modifying negative thoughts and behaviors in order to provoke change. In this book, Eshkol Rafaeli, David P. Bernstein and Jeffrey Young -- pioneers of the Schema Therapy approach -- indicate the 30 distinctive features of Schema Therapy, and how the method fits into the broader CBT spectrum. Divided into two parts, Theoretical Points and Practical Points, this book provides a concise introduction for those new to the technique, as well as a discussion of how it differs from the other cognitive behavioral therapies for those experienced in the field. "This book provides an excellent overview of schema therapy and covers all the key areas of new development in schema therapy with authority and brevity." --George Lockwood, Director, Schema Therapy Institute Midwest, USA ...Show more

I'm Not Crazy, I'm Just Not You, 3rd Edition - Using Personality Insights to Work and Live Effectively with Others by Roger Pearman; Sarah Albritton

$38.00 NZD

Category: Cognitive Behavioural Therapy

No one is right or wrong - just different Tracing the growth of the study of personality type from its roots in the work of Carl Jung to today's subtly nuanced type theory, I'm Not Crazy, I'm Just Not You shows how greatly our individual personality preferences affect our interactions with others. By s hedding light on individual characteristics and tendencies, psychologists Roger R. Pearman and Sarah C. Albritton teach us how to overcome our natural inclination to judge difference in order to recognize and celebrate it. This new second edition includes current research into psychological type, information about the benefits of using type to enhance health and manage stress, discussion of the link between type and emotional intelligence and analysis of how personality preferences translate across generational and cultural divides. ...Show more

Mind and Emotions: A Universal Treatment for Emotional Disorders by Matthew McKay, Patrick Fanning, Patricia Zurita Ona

$50.00 NZD

Category: Cognitive Behavioural Therapy | Series: New Harbinger Self-Help Workbook

Mind and Emotions is a revolutionary universal treatment program for all emotional disorders that helps you discover which of the seven problematic coping styles is keeping you trapped in a cycle of emotional pain. Instead of working on difficulties like anxiety, anger, shame, and depression one by one, you ll treat the root of all your emotional suffering at once. Drawing on evidence-based skills from cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy, this workbook offers all the techniques you need to manage unwelcome feelings in effective and productive ways. Learn and practice the most effective coping skills  Clarifying and acting on your core values Mindfulness and acceptance Detaching from negative thoughts Self-soothing and relaxation exercises Assertiveness and interpersonal skills Gradually facing your strong emotions ...Show more

Mindfulness-Based Cognitive Therapy: Distinctive Features by Rebecca Crane

$39.00 NZD

Category: Cognitive Behavioural Therapy | Series: CBT Distinctive Features

Mindfulness-Based Cognitive Therapy: Distinctive Features (MBCT) provides a concise, straightforward overview of MBCT, fully updated to include recent developments. The training process underpinning MBCT is based on mindfulness meditation practice and invites a new orientation towards internal experienc e as it arises - one that is characterised by acceptance and compassion. The approach supports a recognition that even though difficulty is an intrinsic part of life, it is possible to work with it in new ways. The book provides a basis for understanding the key theoretical and practical features of MBCT and retains its accessible and easy-to-use format that made the first edition so popular, with 30 distinctive features that characterise the approach. Mindfulness-Based Cognitive Therapy: Distinctive Features will be essential reading for professionals and trainees in the field. It is an appealing read for both experienced practitioners and newcomers with an interest in MBCT. ...Show more

Yoga CBT Workbook for Anxiety by GREINER FERRIS JULIE

$45.00 NZD

Category: Cognitive Behavioural Therapy | Series: A New Harbinger Self-Help Workbook

The Yoga-CBT Workbook for Anxiety blends two of the most highly effective antianxiety strategies cognitive behavioral therapy (CBT) and yoga for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help you address the physical and psychological symptoms of anxiety to find lasting relief for both body and mind.Millions of people suffer from anxiety it can keep you trapped in the worry cycle. When you re under stress, your thoughts are racing, and you find yourself repeating the same anxious patterns over and over again, it has a negative impact on your relationships, health, and overall well-being. So, how do you get past your anxiety to increase peace and relaxation in your life? Yoga-cognitive behavioral therapy (Y-CBT) can help.This book offers the first research-based model to combine the benefits of traditional psychological practice with the therapeutic benefits of Kundalini yoga. This combination will enable you to effectively address both problematic thought patterns and the physiologic outcomes of emotional distress simultaneously.With the proven-effective techniques provided in The Yoga-CBT Workbook for Anxiety, you ll find peace for your anxious mind and a state of relaxation for your body. More than just being able to manage your anxiety and stress, you ll be ready to transform your whole life for the better. ...Show more

The Therapeutic Relationship in the Cognitive Behavioral Psychotherapies by Gilbert

$75.00 NZD

Category: Cognitive Behavioural Therapy

Although the therapeutic relationship is a major contributor to therapeutic outcomes, the cognitive behavioral psychotherapies have not explored this aspect in any detail. This book addresses this shortfall and explores the therapeutic relationship from a range of different perspectives within cognitive behavioral and emotion focused therapy traditions. "The Therapeutic Relationship in the Cognitive Behavioral Psychotherapies" covers new research on basic models of the process of the therapeutic relationship, and explores key issues related to developing emotional sensitivity, empathic understanding, mindfulness, compassion and validation within the therapeutic relationship.The contributors draw on their extensive experience in different schools of cognitive behavioral therapy to address their understanding and use of the therapeutic relationship. ...Show more

Scientific Foundations of Cognitive Theory and Therapy of Depression by David A. Clark

$170.00 NZD

$205.00 (17% off)

Category: Cognitive Behavioural Therapy

A synthesis of decades of research and practice, this seminal book presents and critically evaluates the scientific and empirical status of co-author Aaron Beck's revised cognitive theory and therapy of depression. The authors explore the evolution of cognitive theory and therapy of depression and discu ss the future directions for the treatment of depression. ...Show more