Author(s): Erica Pool; Matthew McKay; Patricia E. Zurita Ona; Patrick Fanning

Cognitive Behavioural Therapy

Real tools-customized for you-to find lasting relief from emotional pain, Do you struggle with intense emotions, such as anger, sadness, anxiety, or shame? Painful thoughts and feelings are an inevitable part of life-we all experience them at some point. But if your emotions have become so overwhelming that they're hurting your relationships, getting in the way of your happiness and well-being, or keeping you from reaching your goals, you need relief. This workbook can help you get started. Written by a team of mental health experts and grounded in cognitive behavioral therapy (CBT), Healing Emotional Pain Workbook is a powerful, step-by-step guide to understanding your feelings and reducing emotional pain, so you can live the life you deserve. Rather than a one-size-fits-all treatment, the customizable approach in this workbook will help you identify the root cause of your emotional pain-whether it's avoidance, internalization, or rumination-so you can finally move past the difficult thoughts and feelings that keep you stuck. With this workbook, you'll learn to: Change the way you react to painful emotions, Make decisions based on your values, not your distress, Increase your mental flexibility and resilience Book jacket.