Let's Play Yoga

Author(s): Màrcia de Luca; Lúcia Barros; Bruna Assis Brasil (Illustrator)

Yoga & Pilates

A playful, exuberantly illustrated book that introduces yoga to kids ages 5 to 8 with simple postures and techniques to foster a calm mind and healthy body

How can a magic tree, a cow with a fidgety son, or a wise lion teach kids about being kinder, calmer, and stronger? With yoga! In Let's Play Yoga!, these and other colorful characters promote balance and discernment--through creative stories kids can read on their own, all grounded in traditional yoga poses. This vibrant book also includes:

  • The ten principles of yoga: nonviolence, truth, non-stealing, right use of energy, detachment, cleanliness, contentment, discipline, self-study and trust.

  • Stories to help you learn: Wise and playful teachers, from Gomu the spotted cow to Vriksha the magic tree, show how practicing yoga--and living its principles--is a gift to yourself and others.

  • Thirteen yoga poses: Step-by-step illustrations show how to do Tadasana (mountain pose), Trikonasana (triangle pose), and more, plus meditation and breathing exercises.

  • And an abundance of benefits: By "playing yoga," kids will cultivate balance, discipline, and focus. The result? They become more aware of their own feelings, thoughts, and actions; more engaged at school; and happier at home.

In the hands of talented authors, yoga becomes a lifelong skill to help kids pave the way to a more compassionate future for all, even as they explore new ways to move.


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Product Information

General Fields

  • : 9781615194933
  • : Experiment LLC, The
  • : Experiment LLC, The
  • : July 2018
  • : books

Special Fields

  • : Màrcia de Luca; Lúcia Barros; Bruna Assis Brasil (Illustrator)
  • : Hardback
  • : 1
  • : English
  • : 613.7046083
  • : 80