Author(s): Michael A. Tompkins; Judith S. Beck (Foreword by)

Cognitive Behavioural Therapy

Do you often feel anxious, sad, or stressed? Do racing thoughts keep you up at night, or distract you from your responsibilities during the day? Do you struggle with intense emotions? If so, you aren't alone, and there are tools you can use to start feeling better. This comprehensive workbook offers proven-effective cognitive behavioral therapy (CBT) skills to help get you started today. In The Cognitive Behavioral Therapy Workbook, you'll find evidence-based techniques to work through difficult thoughts and feelings and improve well-being. You'll also learn powerful yet simple strategies to help you reduce your anxiety, balance your emotions, and accomplish your goals. Finally, you'll create your own coping toolkit to draw from when you need it the most. If you're ready to boost your mood, feel more grounded, and make lasting, positive change, this workbook can guide you, step by step. Discover skills to help you: Reduce stress, sadness, and anxiety, Increase self-confidence and self-esteem, Improve your mood, Strengthen your relationships, Build resilience and live with vitality