Author(s): Lisa M. Schab

Depression & Stress

Do you struggle with feelings of worry, fear, or panic? Between school stress, social pressure, and massive changes taking place in your brain and body, it's normal to feel anxious sometimes. But if anxiety is keeping you from enjoying your life, it's time for a change. The good news is there are tons of effective techniques you can use to reduce your anxiety and keep it from taking over. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date tools and strategies for managing anxiety, so you can reach you goals and be your best. You'll find new skills to help you handle academic pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. Why not get started today? Book jacket.