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The Book of Overthinking by Gwendoline Smith (Dr Know)
$25.00 NZD
Category: Depression, Anxiety & Stress
Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'tho ...Show more
I Had a Black Dog by Matthew Johnstone
$25.00 NZD
Category: Depression, Anxiety & Stress
Ever since Winston Churchill popularised the phrase Black Dog to describe the bouts of depression he experienced for much of his life, it has become the shorthand for the disease that millions of people suffer from, often in shame and silence.Artist and writer Matthew Johnstone, a sufferer himself, has ...Show more
Living With A Black Dog How to Take Care of Someone with Depression While Looking After Yourself by Matthew Johnstone
$25.00 NZD
Category: Depression, Anxiety & Stress
Millions of people will suffer from depression at some stage in their life. When the Black Dog comes to live with them, it also moves in with their loved ones - who may not have the tools to help support the sufferer while looking after their own wellbeing. 'Living With A Black Dog' is Matthew and Ainsl ...Show more
From Worrier to Warrior by Daniel B Peters
$35.00 NZD
Category: Depression & Stress
This book shows you how to overcome worry and fear using several easy-to-follow strategies. Read the book and learn the strategies yourself, or read along with a parent or other adult. From Worrier to Warrior will teach you how to create your very own "toolbox" of ways to combat fear and anxiety to carr ...Show more
When Nothing Matters Anymore: A Survival Guide for Depressed Teens by Beverly Cobain
$33.00 NZD
Category: Depression & Stress
For teens who feel unhappy, hopeless, or alone, this book is a light in the darkness. First published in 1998, it has become a classic; a book teens turn to, and teachers and counselors trust. It defines depression, describes the symptoms, and explains that depression is treatable. Personal stories from ...Show more
Beyond the Blues: A workbook to help teens overcome depression by SCHAB L
$28.00 NZD
Category: Depression & Stress | Series: An Instant Help Book for Teens
A staggering 20 percent of teens show signs of serious depression and too few get the help they need. Too often depression in teens is dismissed as simply part of growing up or as an expression of teenage melodrama. In Beyond the Blues, depressed teens finally get the help they need. The forty exercises ...Show more
Outsmarting Worry: An Older Kid's Guide to Managing Anxiety by Dawn Huebner; Margaret Anne Suggs (Illustrator); Kara McHale (Illustrator)
$33.00 NZD
Category: Depression & Stress
Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore. Outsmarting Worry teaches 9-13 y ...Show more
Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety by Michael A. Tompkins and Jonathan Barkin
$40.00 NZD
Category: Depression & Stress | Series: Instant Help Solutions Ser.
Today's teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help you develop a game plan for reducing stress so you can focus on reaching your goals.Are you feeling stressed out? You aren't alone. Between school, tests, ...Show more
The Stress Survival Guide for Teens by JEFFREY BERNSTEIN
$40.00 NZD
Category: Depression & Stress | Series: The\Instant Help Solutions Ser.
Is stress getting the best of you? Do you ever feel overwhelmed, like your life is zooming by? This practical, proven-effective, and easy-to-use survival guide has your back! School pressure, BFF drama, body changes, social media, dating--is it any wonder you're feeling stressed? You aren't alone. Many ...Show more
Teen Brain: Why screens are making your teenager depressed by David Gillespie
$38.00 NZD
Category: Teens
From Australia's most trusted non-fiction researcher and author comes the book that every parent needs to read. With their labile and rapidly developing brains, adolescents are particularly susceptible to addiction, and addiction leads to anxiety and depression. What few parents will know is that wha ...Show more
Reasons to Stay Alive by Matt Haig
$23.00 NZD
Category: Popular Psychology
Matt Haig's accessible and life-affirming memoir of his struggle with depression, and how his triumph over the illness taught him to live.From the author of How To Stop Time, coming February 2018 from Viking. "Destined to become a modern classic." --Entertainment Weekly Like nearly one in five peopl ...Show more
Helping Your Anxious Teen: Positive Parenting Strategies to Help Your Teen Beat Fear, Stress, and Worry by Sheila A. Josephs, PhD
$40.00 NZD
Category: Depression & Stress
Parenting a teen is tough work, but parenting a teen with anxiety is especially challenging. Written by a psychologist and expert on adolescent anxiety, this essential book will show you how your own behavior can either help or exacerbate your teen's anxiety, and outlines specific skills you can use to ...Show more
