Ten Steps to Positive Living

Author(s): Windy Dryden

Self-Esteem/Confidence

This classic book has inspired thousands with its sensible, can-do advice. Ten easy steps to a new you! Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.

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Product Information

Dr Windy Dryden is Sheldon's leading author on psychological and counselling topics, and one of the world's most renowned CBT therapists. He is Professor of Psychotherapeutic Studies at Goldsmiths College, London, and author of 200 books.

General Fields

  • : 9781847092700
  • : SPCK Publishing
  • : Sheldon Press
  • : September 2014
  • : United Kingdom
  • : March 2015
  • : books

Special Fields

  • : Paperback
  • : 2nd Revised edition
  • : 158.1
  • : 120
  • : Windy Dryden