Self Esteem Workbook
Author(s): SCHIRALDI GLENN
People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion.If your self-esteem is based solely on performance if you view yourself as someone who s worthy only when you re performing well or acknowledged as doing a good job the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem.With this second edition of The Self-Esteem Workbook, you ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others all of which improve self-esteem you ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem.Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you ll find in this updated best-selling workbook, you ll be ready to start feeling good about yourself and finally be the best that you can be.
Product Information
General Fields
- :
- : New Harbinger Publications
- : New Harbinger Publications
- : 01 November 2016
- : books
Special Fields
- : SCHIRALDI GLENN
- : Paperback
- : 1612
- : English
- : 158.1
- : 264
- : VS