Product detail

Overcoming Social Anxiety and Shyness

Overcoming Social Anxiety and Shyness

Author: Gillian Butler
Series: Overcoming Books
$30.00(NZD)  inc GST
Available Stock: 0
Description
Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended by the UK Department of Health under the Books on Prescription scheme.
Author description
GILLIAN BUTLER is a retired consultant clinical psychologist and Fellow of the British Psychological Society, who used to practise in the Oxfordshire Mental Healthcare Trust.
Stock Information

General Fields

  • : 9781472120434
  • : Little, Brown Book Group
  • : Robinson
  • : October 2016
  • : United Kingdom
  • : December 2016
  • : books

Special Fields

  • : Gillian Butler
  • : Paperback
  • : 2nd Revised edition
  • : en
  • : 616.85220651
  • : 400