The Book of IT: 10 Steps to Conquering Anxiety
Author(s): Bev Aisbett
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Anxiety isn't a punishment - it's a wake-up call, and you can do something about it. Using ten steps from her popular workshops, Bev Aisbett provides the reader with practical, sound advice on how to recognise and tame anxiety, whether it affects you just occasionally or every day.
Product Information
General Fields
- :
- : HarperCollins Publishers Australia
- : HarperCollins Publishers (Australia) Pty Ltd
- : February 2008
- : Australia
- : books
Special Fields
- : Bev Aisbett
- : Paperback
- : en
- : 616.852206
- : 160
- : Illustrations
