Getting Control of Your Anger: A clinically proven, 3-step program for getting to the root of the problem and resolving it
Author(s): Robert W. Allan
A nationally recognized Cornell psychologist presents his clinically proven program to help you break the generational intergenerational cycle of anger for good. Getting Control of Your Anger helps adults who have "inherited" destructive anger patterns learn constructive ways to express themselves and get their needs met. Focusing on breaking the cycle of anger, Dr Allan helps you discover the reasons for your anger, find more constructive ways to get your core needs met, and break the cycle by avoiding passing destructive patterns along to your children. Already successfully taught to over 10,000 people, Dr Allan's 3-step program gets to the source of anger: step one identifies the "hooks" - good reasons to get angry - and how to avoid them; step two identifies the "need" that is causing the anger; and step three teaches you how to fill the need.
Product Information
Robert Allan, Ph.D., is a leading expert in the field of anger management with a specialty in coronary risk reduction. He is a Clinical Assistant Professor of Psychology in Psychiatry at New York-Presbyterian Hospital/Weill Cornell Medical Center, where he has been an anger and stress spokesperson for the media for the last fifteen years. Dr. Allan is the recipient of the prestigious 2002 Timothy A. Jeffrey Award for outstanding contributions to clinical health pyschology from the American Pyschological Association. Donna Blass is a freelance writer specializing in relationships. Her work has appeared in the New York Times, More, Family Circle, Glamour, Brides magazine, and American Baby, among other publications.
General Fields
- :
- : mcgraw
- : mcgraw
- : 01 January 2006
- : United States
- : books
Special Fields
- : Robert W. Allan
- : Hardback
- : 152.47
- : 272
