The Beating OCD Workbook: Teach Yourself
Author(s): Stephanie Fitzgerald
Are you suffering from OCD? Do you want to learn techniques for overcoming destructive rituals or troubling thoughts? Would you like lasting strategies to help you stay free of OCD for good? This workbook provides an interactive course of CBT to tackle OCD. It doesn't just tell you how to feel better -- by using diagnostic tests, practical exercises and thought challenges, it will show you how to feel better. The coverage includes all the forms and presentations of OCD, while the exercises and support throughout will give you a feeling of real progress. Helpful sections for relatives on how to help you best will all go towards preventing future relapses and help you to regain control of your life for good. "A great CBT workbook to guide towards OCD recovery" - Ashley Fulwood, Chief Executive of www.OCDUK.org
Product Information
A practical way to control OCD and feel better
Dr Stephanie Fitzgerald is a Clinical Psychologist and BABCP accredited CBT Therapist. She has worked with clients using CBT on a variety of disorders for several years.
General Fields
- :
- : Hodder & Stoughton General Division
- : Teach Yourself Books
- : 28 November 2014
- : United Kingdom
- : 13 January 2015
- : books
Special Fields
- : Stephanie Fitzgerald
- : Paperback
- : 616.8522706
- : 240
