Author(s): Lisa M. Schab

Motivation & Self Esteem

When you feel good about yourself, you can accomplish just about anything. But being a teen in today's world is full of unique challenges, and in the midst of life's ups and downs, you may not be seeing yourself clearly. In fact, you may be magnifying your flaws and overlooking your best attributes. So, how can you start feeling good about you? In this fully revised and updated edition of The Self-Esteem Workbook for Teens, you'll find everything you need to boost your confidence, face life's challenges, and reach your goals. You'll learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths. Finally, you'll discover new skills to help you navigate social situations-including peer pressure, building friendships, and social media overload. With the right amount of self-confidence, there's nothing you can't do! This Workbook Will Help You: Stop comparing yourself to others, Be assertive and set healthy boundaries, Handle criticism, setbacks, and self-doubt, Develop self-awareness, self-acceptance, and self-worth Book jacket.