The Science of Sleep

Author(s): Heather Darwall-Smith

Health

Experts of every kind are queueing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. Heather Darwall-Smith's message in this book is simple: don't panic! Humans are biologically programmed to sleep, and by interrogating all the factors - sociological, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again. Understand and transform your sleep habits, one night at a time.

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Product Information

General Fields

  • : 9780241458570
  • : Dorling Kindersley Publishing, Incorporated
  • : Dorling Kindersley Publishing, Incorporated
  • : June 2021
  • : books

Special Fields

  • : Heather Darwall-Smith
  • : Hardback
  • : English
  • : 612.821
  • : 224