The BPD Card Deck - 52 Ways to Balance Emotions and Live Well with Borderline Personality Disorder
Author(s): Daniel J. Fox
52 cards for lasting emotional balance--every day.
If you've been diagnosed with borderline personality disorder (BPD), you should know that everyone who has BPD experiences it differently. BPD actually manifests on a spectrum, with symptoms of varying severity. For this reason, there's no one-size-fits-all approach that will magically alleviate your BPD. But there are several ways you can find emotional balance. You just need the right tools--at the right time.
Designed specifically for individuals along the BPD spectrum, this card deck builds on the success of The Borderline Personality Disorder Workbook, and provides 52 fast-acting tools you can use when you need them the most to manage BPD symptoms related to:
- Feelings of abandonment and emptiness
- Problems with relationships
- Unstable or negative self-image
- Difficulties with impulse control
- Experiences of dissociation
With this customized approach, you can use skills that are immediately applicable to you to understand your symptoms, enhance self-control, and build adaptive responses to thrive in life with BPD. If you're ready to take charge of your BPD, this card deck can help you find lasting emotional balance--whether you're in therapy, group therapy, at home, work, or on the go.
Product Information
General Fields
- :
- : New Harbinger Publications
- : New Harbinger Publications
- : 01 April 2023
- : books
Special Fields
- : Daniel J. Fox
- : Cards
- : English
- : 52