Teach Yourself to Meditate

Author(s): Eric Harrison

Spirituality

Many people are turning to meditation as an effective way to relax and bring inner peace. It can help you to combat stress, improve your general health, increase awareness and boost your capacity to think clearly and creatively.

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Product Information

Eric Harrison is trained in the Buddhist practices of Tibet and Burma. He is Director of the Perth Meditation Centre, Western Australia, where he runs classes, workshops and retreats.

General Fields

  • : 9780749913281
  • : piatku
  • : piatku
  • : February 1994
  • : United Kingdom
  • : books

Special Fields

  • : Eric Harrison
  • : Paperback
  • : New edition
  • : 158
  • : 160