Meditations for Courage and Compassion : Developing Resilience in Turbulent Times
Author(s): Joan Borysenko, Ph.D.
Originally published under the title "Stress Less," ISBN: 9781401926489 (rel. 9/1/09) "The world is at a tipping point, and if we all work together we can shift it in the right direction." "This CD can help you do your part!"" -- Joan Borysenko, Ph.D. Become a Master of Resilience - The world may be in crisis, but you don't have to be. People who bounce back from change and challenge are able to face reality head-on, find deeper meaning in life, and use whole-brain thinking to improvise novel solutions to life's problems. The two meditations on this CD were created especially to help you cultivate the qualities of resilience that some people are born with . . . but most of us need to learn. Regular practice of these meditations can also reduce your stress, improve your sleep, and help create the optimal health and energy you need at "all" times . . . but particularly in "changing" times.
Product Information
Joan Borysenko Ph.D, graduated from Harvard Medical School where she also completed postdoctoral fellowships in cancer cell biology, psychoneuroimmunology, and behavioral medicine. Her New Times bestseller, Minding the Body, Mending the Mind, describes the program of mental and physical healing that she and her colleagues pioneered at a leading Boston hospital. She has authored or co-authored a dozen other books about healing, inner peace, and the spiritual journey, along with numerous audio programs and guided meditation CDs. Joan is also a licensed psychologist, a journalist, a renowned inspirational speaker and a television personality. www.joanborysenko.com.
General Fields
- :
- : Hay House
- : Hay House
- : 01 April 2011
- : United States
- : 01 April 2011
- : books
Special Fields
- : Joan Borysenko, Ph.D.
- : CD-Audio
- : 1
- : 158.12
