Places to go. People to see. For the busy woman with a thousand things in the air at once, where is the time to luxuriate in an earth-toned room in the thrall of haunting flute music and aromatherapy candles? Between the board meeting and football practice? Nonsense! If today's busy woman wants be awash in bliss, she needs to make it happen-fast! This book, written by a noted expert in energy psychology, positive psychology, and neurolinguistic programming (NLP), offers busy women simple, in-the-moment energy balancing tips that can boost energy and foster wellness in just minutes-or even seconds!-each day. After a brief orientation to the techniques used in the book, the reader will learn simple, powerful techniques to ease stress and tension, relieve aches and pains and reconnect the mind and spirit. Latter chapters address specific issues in a woman's day, from getting up in the morning to getting to work to bedtime routines for bliss and relaxation.
Maryam Webster was a transpersonal psychotherapist and practitioner of energy psychology for twenty years before retraining as a personal performance coach. She merged the powerful new energy psychology techniques with coaching methods to create the powerful new helping profession of Energy Coaching. She is an indefatigable self-publicist.