"Mindfulness is an innate capacity that, when cultivated, can awaken us to true health and happiness. Dr. Siegel's book is a clear and comprehensive guide for anyone who wants to apply the power of mindful awareness to challenging emotions, physical pain, or relational difficulties. Filled with wisdom that is both practical and deep, this book is an invitation to live the real moments of our life with presence and heart." - Tara Brach, author of Radical Acceptance "Both accessible and persuasive in showing how mindful awareness can help us take care of ourselves and stay centered as we navigate life's inevitable challenges." - Zindel V. Segal, coauthor of The Mindful Way through Depression "In your hands is a readily accessible book that can walk you step by step to a better life. Being present in the moment with acceptance is more than just a practice - it is a key research-proven strategy that promotes health in the body, the mind, and in our relationships with one another. Now is the time - and here is the invitation - to step into a new way of being that can reduce anxiety, stress, and fear, and enhance joy, gratitude and well-being in your life." - Daniel J. Siegel, author of Mindsight "This clear and practical guide can help you discover your own potential to develop mindfulness. It offers guidance for building a formal meditation practice as well as tools for coping in everyday life." - Sharon Salzberg, author of Lovingkindness "Down-to-earth and helpful, Dr. Siegel offers genuinely practical training in the transformative art of mindfulness." - Jack Kornfield, author of The Wise Heart "Dr. Siegel offers us an abundance of exercises, transformative practices, and the skilful means to live a mindful life of conscious awareness and meaningful connection. I applaud and recommend his unique perspective, gleaned from a life of meditation and psychotherapeutic practice and research. This wonderful book is a real contribution to the field of happiness studies and spiritual development." - Lama Surya Das, author of Awakening the Buddha Within

Preface. Part I: Why Mindfulness Matters. Life Is Difficult, for Everyone. Mindfulness: A Solution. Learning to Practice Mindfulness. Building a Mindful Life. Part II: Everyday Practices for Unruly Minds, Bodies, and Relationships. Befriending Fear: Working with Worry and Anxiety. Entering the Dark Places: Seeing Sadness and Depression in a New Light. Beyond Managing Symptoms: Transforming Pain and Stress-related Medical Problems. Living the Full Catastrophe: Mindfulness for Romance, Parenting, and Other Intimate Relationships. Breaking Bad Habits: Learning to Make Good Choices. Growing Up isn't Easy: Changing Your Relationship with Aging, Illness, and Death. What's Next? The Promise of Mindfulness. When You Need More Help: How to Find a Therapist. Resources.