Everyday Diet Secrets: The Truth About Weight Loss

Author(s): MaryRose Spence


You should have a life - not a diet. Diets don't work, because a diet designed for everybody isn't designed for your body. This is a book of tips to help you on your weight loss journey, written by a qualified and experienced dietician who has helped hundreds of people move away from the short-term results of fad diets and into a lifestyle of long-term successful weight loss and control.Find out the truth about so-called weight loss foods, and learn to choose the right foods (and amounts) for you.


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MaryRose Spence BHSc NZ Registered DieticianMaryRose has worked extensively in nutrition and weight loss in New Zealand and overseas. She established Nutrition Consultants, a busy dietetic practice in Auckland that provides advice on a wide range of nutritional issues, over 25 years ago.She is a highly regarded authority on weight loss and has contributed many articles to the print media, appeared as an expert on television and radio and is a regular presenter at medical conferences.

General Fields

  • : 9780143772064
  • : Random House New Zealand
  • : Random House New Zealand
  • : January 2018
  • : New Zealand
  • : January 2018
  • : books

Special Fields

  • : English
  • : 613.25
  • : 144
  • : MaryRose Spence
  • : Paperback