Spilt Milk Yoga: A Guided Self-Inquiry to Finding Your Own Wisdom, Joy, and Purpose Through Motherhood

Author(s): Cathryn Monro

For Mothers

Spilt Milk Yoga is a companion to the inner journey of motherhood. Approaching motherhood as a path to greater self-knowledge Spilt Milk Yoga applies teachings and practices from a range of spiritual disciplines to the challenges of being a mother.

Author Cathryn Monro combines personal experience, honesty and humour to ask:

  • "Will motherhood ruin my life?"

  • "What happened to my body?"

  • "Am I doing it right?"

  • "Whose anger is this?"

  • "Is an ordinary life good enough?"

  • "How do I achieve anything?"

Through a process of guided self-inquiry Spilt Milk Yoga will connect you to your own wisdom and purpose through motherhood, to living from a place of greater love, ease, understanding and joy.


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Product Information

Cathryn Monrois an artist, writer, educator, and mother of two. She graduated from Elam School of Fine Arts, University of Auckland with a BFA and later an MFA before continuing a thirty-year career as a professional artist. Her interest in creativity and learning led her to teach in tertiary education for over twenty years. With further training as an actor, psychodramatist, and group worker, Cathryn has applied the power of group learning and the formation of group culture to her work in education and government. Over the last ten years, informed by her experiences in creative practice as an artist and actor, Cathryn has developed a group learning practice aptly named “Practice Process.” Using interactive methods to facilitate the development of healthy group culture and collaborative learning practices, she enables group members to connect to their learning and to each other, building stronger, more meaningful working relationships. A common thread through Cathryn’s work is a passion for inquiry, engaged education, and a valuing of processes that meet and develop our human capacity for connection. These find expression in her book Spilt Milk Yoga, a book that connects mothers to their joy, purpose, and development amidst the daily challenges of motherhood.

General Fields

  • : 9781942934752
  • : Familius LLC
  • : Familius LLC
  • : August 2016
  • : United States
  • : August 2016
  • : books

Special Fields

  • : Cathryn Monro
  • : Paperback
  • : en
  • : 306.8743
  • : 180