Author(s): Jennifer Louden
With over 200 prescriptions for giving yourself a break, this book helps the reader to sort out guilty feelings about self–nurture and to define her comfort/self–nurture needs.
In this book the author delivers a host of creative and comforting programmes like the self–care schedule, creative selfishness, creating a comfort network, body delights, a personal sanctuary, the comfort journal, bathing pleasures and comfort rituals. Organised by topic and cross–referenced throughout, this guidebook is designed to appeal to women of all ages. The new edition has been revised and updated for modern women.
For every woman too tired, busy, and stressed to think of her own well-being, this helpful guide presents 200 time-honored recipes for relaxation and inventive rituals for change. Every modern woman will find comfort and pleasure here.
"...offers us the "how" of self-care: concrete, practical directions on how to nourish ourselves. Thank you Jennifer."--Oriah Mountain Dreamer
"[O]ne of the great self-help classics of our times." --Suzanne Falter-Barns, author of Living Your Joy
Jennifer Louden is a bestselling author, certified coach, novelist, and creator of innovative learning events and retreats. She has appeared on numerous TV and radio programs, including "Oprah". Jennifer lives on an island in Puget Sound with her husband, Chris, and their daughter, Lillian.