Author(s): Fern Green

Cooking, Food & Wine

Want to aid digestion and absorb healthy nutrients? Feeling tired of unnatural additives in your foods? Are you ready to explore classic fermented foods such as sauerkraut and kimchi? A healthy gut is an often overlooked part of the immune system and a major player in a healthy body. Fermented foods are an abundant source of essential nutrients, contain highly potent detoxifiers and can optimise your immune system by ensuring a wide range of microflora and probiotics are living in your gut. This handy guide explains the different types and methods of fermenting - the next big thing in healthy eating!