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The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships by Randy J. Paterson
This step-by-step guide uses cognitive-behavioural techniques to help the reader suffering from assertiveness problems to set realistic personal boundaries and transform interpersonal styles. Real-life examples, checklists and exercises and supplemented with support and encouragement.
New Game of Life & How to Play It by Florence Original Text by Scovel Shinn Edited by Ruth Miller
Returning to the original wisdom of the Law of Attraction, the backbone of the hit book and movie The Secret, Dr. Ruth L. Miller creates a fresh interpretation of the timeless essays and affirmations of Florence Scovel Shinn, a dynamic and provocative teacher in the New Thought movement in the early 190 ...Show more
Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioural Techniques by Gillian Butler
Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Everyone sometimes feels foolish, embarrassed, judged or criticised, but this becomes a problem when it undermines their confidence and preve ...Show more
The Success Principles for Teens: How to Get from Where You are to Where You Want to be by Jack Canfield
A guide for the teen who wants to be a financial success.
10 Days to Great Self-Esteem by David D. Burns
$42.99 (18% off)
In 10 easy steps you can learn specific techniques to enhance self esteem, productivity and happiness. Provides hope, compassion and healing for people suffering from low self-esteem or unhappiness.
Helping Adolescents and Adults to Build Self-esteem by Deborah Plummer
A healthy level of individual self-esteem is the foundation for emotional, physical and social well-being. People who value themselves and who recognise their own skills are likely to live fulfilling and rewarding lives and will tend to attract genuine liking and respect from others. Conversely, low lev ...Show more
Speak in Public with Confidence by Maggie Eyre
We all need to speak in public at some time in our lives - whether it's in front of a microphone to a large business audience or when giving the toast at a wedding or other family occasion. But most of us find the task daunting. Maggie Eyre shows how to transform fears with self-belief so that anyone ca ...Show more
50 Things You Can Do Today to Improve Your Self-Esteem by Wendy Green
In this easy-to-follow guides, expert authors offer practical advice to help you make positive changes in your life, with a holistic approach including simple lifestyle changes and DIY complementary therapies.
How to Deal with Low Self-Esteem: A 5-Step, CBT-Based Plan for Overcoming Negative Thoughts and Eliminating Self-Doubt by Christine Wilding
Everyone can identify with feelings of uncertainty. To worry about our status in the world and to fear that we are not living up to our potential is a common and understandable concern. But when our self-esteem becomes low our our estimation of ourselves becomes over-critical, it is all too common to le ...Show more
In a society where a blemish or "bad hair" can ruin an otherwise perfect day, and airbrushed abs dominate the magazine rack, many people feel ashamed of their bodies. Whether they've stopped socializing because of an imagined defect or spent thousands on skin care, hair growth products, or plastic surg ...Show more
You Are What You Believe: Simple Steps to Transform Your Life by Hyrum W. Smith
We all have times in our lives when the results of our behavior don't seem to be meeting our needs. These shortfalls may result in depression, anger, frustration, and relationship struggles, among a host of possible symptoms. It often seems difficult to see a clear path out of the problems. Even when we ...Show more