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Untethered Soul: Journey Beyond Yourself by Michael A. Singer
$45.00 NZD
Category: Acceptance & Mindfulness
What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul--now a #1 New York Times bestseller--offers simple yet profound answers to these questions. Whether this is your first exploration ...Show more
Daring Greatly by Brene Brown
$30.00 NZD
Category: Acceptance & Mindfulness
From thought leader Brené Brown, a transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability. "It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. ...Show more
Mindfulness: A Practical Guide to Finding Peace in a Frantic World (Includes Free CD with Guided Meditations) by Williams Penman; Danny Penman; Mark Williams
$40.00 NZD
Category: Acceptance & Mindfulness
THE LIFE-CHANGING BESTSELLER Life can be relentless, frantic and exhausting - but it doesn't have to be this way... Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phen ...Show more
Pause: 100 Moments of Calm by SUMMERSDALE PUBLISHERS
$20.00 NZD
Category: Mindfulness
I breathe in calm. I breathe out calm. Modern life can be fast-paced and stressful, so we all need a way to press 'pause' from time to time. With simple mindfulness techniques, self-care ideas and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection and ...Show more
The Presence Process: A Journey into Present Moment Awareness by Michael Brown
$47.00 NZD
Category: Acceptance & Mindfulness
Why is it so difficult to simply be present? The reason is that our deeply suppressed emotional imprints from childhood -- which Eckhart Tolle calls "the pain-body" -- distract from an awareness of the present moment. We're not broken and don't need to be healed but rather, our discomfort needs to be in ...Show more
Mindful Path to Self-Compassion by Christopher K. Germer
$40.00 NZD
Category: Acceptance & Mindfulness
The psychological benefits of mindfulness are well established. Yet for people who struggle with difficult emotions like anxiety, guilt, anger, loneliness, sadness, or low self-esteem, mindfulness practices can be enhanced by adding a simple yet powerful ingredient: self-compassion. Without it, we all t ...Show more
Quiet the Mind: An Illustrated Guide on How to Meditate by Matthew Johnstone
$25.00 NZD
Category: Depression, Anxiety & Stress
Modern society has made sitting still a near impossible task with its constant mantra of being connected. Our brains never get a break and the result can be increased stress, anxiety, insomnia and, if left unchecked, even depression. But there is something you can do - nothing! Matthew Johnstone's new b ...Show more
Mind and Emotions: A Universal Treatment for Emotional Disorders by Matthew McKay, Patrick Fanning, Patricia Zurita Ona
$50.00 NZD
Category: Cognitive Behavioural Therapy | Series: New Harbinger Self-Help Workbook
Mind and Emotions is a revolutionary universal treatment program for all emotional disorders that helps you discover which of the seven problematic coping styles is keeping you trapped in a cycle of emotional pain. Instead of working on difficulties like anxiety, anger, shame, and depression one by one, ...Show more
Start Where You Are by Pema Chodron
$25.00 NZD
Category: Acceptance & Mindfulness
Start Where You Are is an indispensable handbook for cultivating fearlessness and awakening a compassionate heart, from bestselling author Pema Ch#65533;dr#65533;n. With insight and humour, she presents down-to-earth guidance on how to make friends with ourselves and develop genuine compassion towards o ...Show more
Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions & Balance Your Life by SHERI VAN DIJK
$38.00 NZD
Category: Acceptance & Mindfulness
Dialectical behavior therapy (DBT) is a therapeutic modality that was originally developed for the treatment of borderline personality disorder (BPD). Since the advent of this therapy, millions of people without the disorder have found DBT skills endlessly useful for helping manage out-of-control emotio ...Show more
Mindfulness & Acceptance Wkbk Anxiety by John P. Forsyth; Georg H. Eifert
$60.00 NZD
Category: Acceptance & Mindfulness
Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you're not alone. But there is a way forward, a path into genuine happiness, and a way back into living the kind of life you so desperatel ...Show more
The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience by CULLEN MARGARET
$60.00 NZD
Category: Mindfulness
Experiencing emotions is part of being human. But when emotions become too intense, it's easy to feel overwhelmed. As a result, many of us try to suppress strong emotions such as fear, anger, and resentment-which can end up causing a host of health problems, from a weakened immune system to heart diseas ...Show more
