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  1. Cooking, Food & Wine
  2. Special Diets

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Cooking, Food & Wine > Special Diets

Large 9781922351272

Eat Your Way Slim and Healthy by Bridget Davis

$40.00 NZD

Available Stock:
4

Category: Special Diets

Say goodbye to brain fog, bloating, mood swings, tiredness and unhealthy weight with gluten-free, sugar-free, dairy-free recipes.  am reminded daily that health is wealth, so I feel like the richest person on earth. I want to help you feel this good …' - Bridget Davis, Bridget's Healthy KitchenWhen I s witched to sugar-free, gluten-free, dairy-free eating, my transformation was radical. I was in my forties, a wife and mother, and I lost 25kgs in just over 4 months with zero exercise and fell in love with life again.As a chef with over twenty years' experience, creating healthy recipes packed with deliciousness and flavour is my priority. I swap out all processed foods, dairy, sugar and gluten for fresh, healthier ingredients to create delicious recipes for every meal of the day. ...Show more

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Large 9780143773306

Feed Me Feed Me - Delicious Recipes from the Creators of Winona Forever, Sugar, Major Tom, Rude Boy, Hello Friends + Allies... by Fran Mazza

$50.00 NZD

Available Stock:
3

Category: Special Diets

Fran Mazza is a half Italian pastry chef, with a flair for design. She is also a hard-working mother of three children, and knows the time limitations that operate in most modern households. This book offers over 100 great recipes for people who enjoy tasty food that can be cooked easily with readily av ailable ingredients. Together, Fran and her husband Aaron Carson have been the masterminds behind a series of highly popular Auckland cafes, scattered around the city and suburbs - from Winona Forever and Fang in Parnell, to Major Tom in Albany and Just Like Martha in Three Kings, their trademark original artworks, vibrant fit-outs and food that is fresh, colourful and tasty have made each and every cafe a success within its community - and also become destinations in themselves for people wanting great flavour and good atmosphere. Interspersed between the recipes are the stories of each of these cafes - the idea behind them, how their names were chosen, and the communities in which they operate. ...Show more

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Large 9781988538143

Two Raw Sisters by Rosa Flanagan; Margo Flanagan

$40.00 NZD

Available Stock:
3

Category: Special Diets

It's no exaggeration to say that the Two Raw Sisters are visionaries of plant-based food in New Zealand. Rosa and Margo want to show you that plant-based food can be beautiful, creative, economical, healthy and above all, delicious. With stunning photography and over 100 easy-to-follow recipes, the Two Raw Sisters cookbook will inspire you to freshen up your food choices and give your health a boost. ...Show more

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Large 9781473638587

The Sirtfood Diet Recipe Book: Over 100 Tried and Tested Recipes to Help You Lose 7lbs in 7 Days - And Stay Lean for Life - Sirt by Aidan Goggins

$28.00 NZD

Available Stock:
2

Category: Special Diets

THE OFFICIAL COMPANION TO BESTSELLING BOOK THE SIRTFOOD DIET. Over 100 delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life. Jumpstart your way to better health with over 100 tried-and-tested recipes from the bestselling authors of The Sirtfood Diet. This e asy-to-use recipe book combines the latest nutritional advice with an essential meal plan to help you lose weight and feel great. Revolutionising the way we eat, through their scientifically researched plan for health and weight loss, nutritional medicine experts Aidan Goggins and Glen Matten show how these sirtuin-activating recipes will switch on our body's fat-burning powers to supercharge weight loss, improve energy levels, and promote amazing health. These recipes are brimming with flavour and include the official top 20 Sirtfoods, such as kale, parsley, strawberries, buckwheat, walnuts, turmeric, dark chocolate, and even coffee! With a flexible meal plan adjustable to your routine, budget and diet, and containing nutritional advice and tips throughout, this is the essential recipe book to make sure every meal you cook is SIRTified. Pioneers of the 'modern day medicine movement', advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Master's Degrees in Nutritional Medicine and are recognized authorities on nutrition and health. Recipes created with the help of Chef Mark McCulloch, a professional chef for 25 years who is passionate about creating healthy food without compromising on flavour. 'I'm eating like a king these days thanks to the Sirtfood Diet' Conor McGregor, UFC World Champion 'A non-faddy diet that offers incredible health benefits and weight loss. I'm a huge fan!' Lorraine Pascale, BBC TV chef and food writer 'A revelation to my diet, introducing Sirtfoods has allowed me to attain a body composition and wellbeing previously unimaginable' David Haye, Heavyweight Champion Boxer www.aidangoggins.com @Aidan_Goggins www.glenmatten.com @glenmatten ...Show more

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Large 9781623158088

The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle by Nana Twumasi (Editor); Amanda C. Hughes (Foreword by); Amy Ramos; Rockridge Press Staff

$35.00 NZD

Available Stock:
2

Category: Special Diets

"What I love about this book is that it brings healthy ingredients to the forefront, without being snobby. The section on keto-friendly alternatives is particularly useful, and every recipe is just 6 carbs That's some no-brainer type of keto stuff I can get behind."--Amanda C. Hughes, Keto Cook at Wicke dStuffed.com, author of Keto Life and The Wicked Good Ketogenic Diet Eating healthier, losing weight, and trimming your waistline―no matter what your reasons for following the ketogenic diet are, starting is never as simple as it sounds. Equipping you with easy-to-follow meal plans, shopping lists, and need-to-know info about the keto lifestyle, The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. Key into keto and learn how good it can feel to lose weight and lead a healthy lifestyle with The Complete Ketogenic Diet for Beginners cookbook. The Complete Ketogenic Diet for Beginners cookbook contains: 75 Easy to Follow Recipes using five main ingredients or less for every meal 14-Day Meal Plan jump-starting your ketogenic diet with shopping lists and balanced meals A Complete Overview explaining the fundamentals of the ketogenic diet and advice for living the keto-lifestyle Handy Charts illustrating calories and nutritional information Recipes in The Complete Ketogenic Diet for Beginners include: Peanut Butter Cup Smoothie, Bacon-Artichoke Omelet, Chicken-Avocado Lettuce Wraps, Rosemary-Garlic Lamb Racks, Pesto Zucchini Noodles, Nutty Shortbread Cookies, and much more Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose. ...Show more

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Large 9780733643064

The Sustainable Diet by Scott Gooding

$35.00 NZD

Available Stock:
1

Category: Special Diets

A practical guide to a healthy planet and a healthy YOU.     The latest research indicates that it is possible to be healthy and eat in a way that is environmentally friendly. A sustainable diet is naturally low in carbs and high in nutrient-dense foods that are farmed in a way that has a low impact on our planet. Packed with information on the latest ethical eating practices and the science of how to nourish your body best, this book is much more than a diet - it's a way of life.     Containing over 100 recipes that are good for you AND the environment, The Sustainable Diet is a step-by-step way to celebrate our planet and promote optimal health. ...Show more

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Large 9780143773368

The Gut-Friendly Cookbook - Delicious Low FODMAP, Gluten-Free, Allergy-friendly Recipes for a Happy Tummy by Alana Scott

$45.00 NZD

Available Stock:
1

Category: Special Diets

If you have been prescribed a low-FODMAP diet, it can be really difficult to work out what you can eat. That's what Alana Scott found when she was diagnosed with allergies, coeliac disease and irritable bowel syndrome. Her frustration at finding the right things to eat led to her developing a successful website and a range of flavoursome recipes using low-FODMAP and gluten-free ingredients. She has all her recipes reviewed by a FODMAP trained registered dietitian, and her many followers have been asking for the best ones to be gathered into a book, so here it is!Delicious dinners, breakfasts, lunches and snacks, plus sweet treats and plenty of easy-to-read background information on FODMAPS, a shopping guide, and how to change your eating through the whole cycle of the low-FODMAP journey.Also approved by Allergy NZ. ...Show more

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Large 9781529010817

The How Not to Die Cookbook: Over 100 Recipes to Help Prevent and Reverse Disease by Michael Greger; Gene Stone (As told to); Robin Robertson (As told to)

$38.00 NZD

Available Stock:
1

Category: Special Diets

From the author of the international bestseller How Not To Die comes The How Not To Die Cookbook - a lavish, beautifully illustrated cookbook full of delicious recipes based on the groundbreaking nutritional science of the original book. Dr Michael Greger, founder of the wildly popular website Nutrition facts.org takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal disease. Featuring over 100 easy-to-follow, beautifully photographed plant-based recipes, the How Not To Die Cookbook merges cutting edge science with everyday ingredients from the supermarket to help you and your family eat your way to better health and a longer life. ...Show more

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Large 9780473414665

What The Fast! The Low-Carb Healthy-Fat Monday-Tuesday Fasting Plan by Grant Schofield; Caryb Zinn; Craig Rogers

$35.00 NZD

Available Stock:
1

Category: Special Diets

By now, youll probably have heard about the fat professor, the whole-food dietitian and the Michelin-trained chef who flipped the food pyramid and brought butter back. Their first book What the Fat? has been a life-changer for thousands of people and now theyre at it again. Back at the cutting edge of t he latest science. This time its all about not eating. WTF? Yep, you did read that right. This is a practical guide to get you started with intermittent fasting (IF) or super fasting (SF) as we now call it. Plus it comes with all the science and the recipes too. ...Show more

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Large 9781760788353

The CSIRO Low-Carb Diabetes Diet & Lifestyle Solution by Grant Brinkworth; Pennie Taylor

$40.00 NZD

Available Stock:
1

Category: Special Diets

Featuring 80 brand-new recipes and twelve weeks of meal plans, this easy-to-follow, comprehensive lifestyle solution can help you not only to reach your weight-loss goals, but also to maximise the diet's benefits for improved metabolic health and blood glucose control, and effective type 2 diabetes prev ention and management.Based on research from around the world, as well as original CSIRO research, the low-carb diet and exercise plan has proved successful in managing preventable and lifestyle-related metabolic diseases, including obesity and type 2 diabetes. The diet lowers the proportion of carbohydrate relative to protein and unsaturated 'healthy' fat, and encourages participants to follow a regular exercise routine.     ...Show more

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Large 9780525537175

Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation by Will Cole

$47.00 NZD

Available Stock:
1

Category: Special Diets

Ketotarian includes 75 recipes that are vegetarian, vegan, or pescatarian, offering a range of delicious and healthy choices for achieving weight loss, renewed health, robust energy, and better brain function. Packed with expert tips, tricks, and advice for going - and staying - Ketotarian, including ma naging macronutrients, balancing electrolytes, and finding your carb sweet spot, this best-of-both-worlds program is a game-changer. Let the Ketotarian revolution begin! ...Show more

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Large 9781465483836

Keto Sweet Tooth Cookbook: 80 Low-carb Ketogenic Dessert Recipes for Cakes, Cookies, Fat Bombs, Shakes, Ice Cream, and More by Julieanna Hever; Aaron Day; Dorling Kindersley Publishing Staff

$37.00 NZD

Available Stock:
1

Category: Special Diets

Following a ketogenic diet means you can never enjoy sweet treats again, right? Wrong! You can enjoy delicious desserts and treats while eating keto, and with 80 recipes for everything from cakes to cookies, deliciously satisfying fat bombs, rich and creamy shakes, ice cream, candies, and quick and sati sfying smoothies, Keto Sweet Tooth Cookbook will show you how. Every recipe includes key keto macros as well as instructions for making keto desserts that will all satisfy even the most unrelenting sweet tooth. Along the way you'll learn how to use the right sweeteners for any kind of dessert recipe, how to adjust cooking techniques to achieve perfect results, and how to make all of your favorite sweet treats with no sugar and almost zero net carbs. ...Show more

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