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  1. Cooking, Food & Wine
  2. Special Diets

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Cooking, Food & Wine > Special Diets

Large 9781473638587

The Sirtfood Diet Recipe Book: Over 100 Tried and Tested Recipes to Help You Lose 7lbs in 7 Days - And Stay Lean for Life - Sirt by Aidan Goggins

$28.00 NZD

Available Stock:
2

Category: Special Diets

THE OFFICIAL COMPANION TO BESTSELLING BOOK THE SIRTFOOD DIET. Over 100 delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life. Jumpstart your way to better health with over 100 tried-and-tested recipes from the bestselling authors of The Sirtfood Diet. This e asy-to-use recipe book combines the latest nutritional advice with an essential meal plan to help you lose weight and feel great. Revolutionising the way we eat, through their scientifically researched plan for health and weight loss, nutritional medicine experts Aidan Goggins and Glen Matten show how these sirtuin-activating recipes will switch on our body's fat-burning powers to supercharge weight loss, improve energy levels, and promote amazing health. These recipes are brimming with flavour and include the official top 20 Sirtfoods, such as kale, parsley, strawberries, buckwheat, walnuts, turmeric, dark chocolate, and even coffee! With a flexible meal plan adjustable to your routine, budget and diet, and containing nutritional advice and tips throughout, this is the essential recipe book to make sure every meal you cook is SIRTified. Pioneers of the 'modern day medicine movement', advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Master's Degrees in Nutritional Medicine and are recognized authorities on nutrition and health. Recipes created with the help of Chef Mark McCulloch, a professional chef for 25 years who is passionate about creating healthy food without compromising on flavour. 'I'm eating like a king these days thanks to the Sirtfood Diet' Conor McGregor, UFC World Champion 'A non-faddy diet that offers incredible health benefits and weight loss. I'm a huge fan!' Lorraine Pascale, BBC TV chef and food writer 'A revelation to my diet, introducing Sirtfoods has allowed me to attain a body composition and wellbeing previously unimaginable' David Haye, Heavyweight Champion Boxer www.aidangoggins.com @Aidan_Goggins www.glenmatten.com @glenmatten ...Show more

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Large 9781784727567

Eat Better the Easy Way by James Wong

$40.00 NZD

Available Stock:
2

Category: Special Diets

'A brilliant new book'- Daily MailEating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love? According to a growing body of international studies, little tweaks to your e veryday diet to get you beyond the 5-a-day minimum portions of fruit and veg could slash your risk of developing the biggest diseases to affect the Western world. In fact, experts agree that simply eating more fruit and veg is the single most important dietary change you can do for your health!As only 3 out of 10 people are even achieving the minimum amount of fruit and veg, this book aims to make getting there easy. No gimmicks, no 'banned' foods, no miserly portion sizes. Just 80 of the classic recipes you know and love made healthier (and tastier) by simply upping the amount of fruit and veg in them, all backed by the best science available. ...Show more

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Large 9780733643064

The Sustainable Diet by Scott Gooding

$15.00 NZD

$35.00 (57% off)
Available Stock:
1

Category: Special Diets

A practical guide to a healthy planet and a healthy YOU.     The latest research indicates that it is possible to be healthy and eat in a way that is environmentally friendly. A sustainable diet is naturally low in carbs and high in nutrient-dense foods that are farmed in a way that has a low impact on our planet. Packed with information on the latest ethical eating practices and the science of how to nourish your body best, this book is much more than a diet - it's a way of life.     Containing over 100 recipes that are good for you AND the environment, The Sustainable Diet is a step-by-step way to celebrate our planet and promote optimal health. ...Show more

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Large 9780473414665

What The Fast! The Low-Carb Healthy-Fat Monday-Tuesday Fasting Plan by Grant Schofield; Caryb Zinn; Craig Rogers

$35.00 NZD

Available Stock:
1

Category: Special Diets

By now, youll probably have heard about the fat professor, the whole-food dietitian and the Michelin-trained chef who flipped the food pyramid and brought butter back. Their first book What the Fat? has been a life-changer for thousands of people and now theyre at it again. Back at the cutting edge of t he latest science. This time its all about not eating. WTF? Yep, you did read that right. This is a practical guide to get you started with intermittent fasting (IF) or super fasting (SF) as we now call it. Plus it comes with all the science and the recipes too. ...Show more

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Large 9781529010817

How Not to Die Cookbook: Over 100 Recipes to Help Prevent and Reverse Disease by Michael Greger; Gene Stone (As told to); Robin Robertson (As told to)

$38.00 NZD

Available Stock:
1

Category: Special Diets

From the author of the international bestseller How Not To Die comes The How Not To Die Cookbook - a lavish, beautifully illustrated cookbook full of delicious recipes based on the groundbreaking nutritional science of the original book. Dr Michael Greger, founder of the wildly popular website Nutrition facts.org takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal disease. Featuring over 100 easy-to-follow, beautifully photographed plant-based recipes, the How Not To Die Cookbook merges cutting edge science with everyday ingredients from the supermarket to help you and your family eat your way to better health and a longer life. ...Show more

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Large 9781787136793

The Immunity Cookbook: How to Strengthen Your Immune System and Boost Long-Term Health, with 100 Easy Recipes by Kate Llewellyn-Waters

$37.00 NZD

Available Stock:
1

Category: Special Diets

If we feel run down and we want to support our immune system, most of us tend to pop some vitamins. But an incredible 70% of our immune system is in the gut, so gut health is crucial in our defence against illness.   Is it possible to improve our gut health with simple changes to our lifestyle? Yes - with this essential recipe book from nutritionist and immunity expert, Kate Llewellyn-Waters.   Kate explains in simple terms how our immune system and gut work, how we can help improve our immunity every day, what autoimmune conditions and allergies are, and which are the key non-food contributors to gut health and immunity, such as sunlight, sleep, mental health and exercise.   The main part of the book offers 100 everyday recipes, all using accessible, supermarket ingredients and offering helpful switches or additions to suit you and your family's needs, as well as practical meal plans to make life even easier. ...Show more

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Large 9780525537175

Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation by Will Cole

$47.00 NZD

Available Stock:
1

Category: Special Diets

Ketotarian includes 75 recipes that are vegetarian, vegan, or pescatarian, offering a range of delicious and healthy choices for achieving weight loss, renewed health, robust energy, and better brain function. Packed with expert tips, tricks, and advice for going - and staying - Ketotarian, including ma naging macronutrients, balancing electrolytes, and finding your carb sweet spot, this best-of-both-worlds program is a game-changer. Let the Ketotarian revolution begin! ...Show more

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Large 9781743796108

Keto for Life: Reset Your Clock in 21 Days and Live a Longer, Healthier Life by Mark Sisson

$17.00 NZD

$33.00 (48% off)
Available Stock:
1

Category: Special Diets

In Keto for Life, Mark shows readers how to reset their biological clock in 21 days through a unique program that combines intermittent eating with strategies to lower inflammation and achieve metabolic flexibility. Readers will come to understand the Four Pillars of Longevity: Diet, Fitness, Mental Fle xibility, and Rest and Restoration, learning best practices to slow the ageing process. Then they will carry out a 21-day Biological Clock Reset, with action items complete each day from each of the four pillars (including dietary practices, journal exercises, movement and routines, and rejuvenation practices) and develop a morning routine that promotes healthy living. Mark's meal plans detail what to eat for every decade of life, how to reduce carbs and increase protein intake as you age, and how to turbo charge your metabolism for increased energy, appetite, cognitive function, and stabilised mood. Specifically targeted for the nutrition and lifestyle needs at each stage of life, this book brings and entirely new facet to the ketogenic eating trend. The book includes 80 recipes and a 16-page colour insert. ...Show more

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Large 9781743795798

We Can All Eat That!: Raise Healthy, Adventurous Eaters and Help Prevent Food Allergies - 95 Wholefood Recipes for the Family That Eats Together by Pam Brook

$45.00 NZD

Available Stock:
1

Category: Special Diets

Combining education, guidance and exciting, fresh recipes the whole family will love, We Can All Eat That simplifies raising healthy, adventurous eaters free from food allergies.   A must for parents of babies and toddlers (four to twenty-four months), We Can All Eat That gives you everything in one place: a demystified understanding of the latest food allergy research and how changes over the past twenty years in the way we live, shop and eat have led to a food allergy crisis; eighty delicious recipes for the whole family developed in conjunction with leading chefs Sarah Swan and Sam Gowing; Royal Prince Alfred Hospital dietician Dr Anne Swain's extensive knowledge of nutrition and the interplay with allergic disease, food reactions and dietary restrictions; and everything you need to know about major food allergies and allergic reactions.   More than simply a book about allergies, the meals and ideas in We Can All Eat That are created by a cook who takes great satisfaction in creating and sharing delicious, unprocessed food, and whose mission is to spark that joy in others. She does so in this book across nine beautifully photographed chapters: Breakfast; Soups & Salads; Pasta & Rice; Asian & Gentle Curries; Sides & Vegetables; Mains; Cakes, Puddings & Desserts; Dips & Snacks; and Saucy Sauces.   ...Show more

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Large 9780473410148

What the Fat? Fat's In, Sugar's Out: How to Live the Ultimate Low-Carb, Healthy-Fat lifestyle (New Edition) by Grant Schofield, Dr Caryn Zinn, Craig Rodger

$35.00 NZD

Available Stock:
1

Category: Special Diets

Fat's in, sugar's out! The low carb, healthy fat lifestyle is a revolution that's turning the food pyramid on its head.It's time to flip the pyramid and break free of the fat phobia. This book is more than just a diet plan or a cookbook it's a new way of eating that will change your life. For good. Wh at The Fat is a unique book of 3 parts:THE LIFESTYLE: Dietician and sports nutritionist Dr Caryn Zinn outlines a new way to think about food. A low-carb, healthy fat focus that will revolutionise the way people think about diet, exercise and weight-loss. THE FOOD: 80 original low-carb, healthy fat recipes created by Michelin-trained chef Craig Rodger. THE SCIENCE: Professor Grant Schofield examines the truth about fat: why do we get fat; what is good fat; the science behind why low-carb diets work using three real-life stories as a simple guide to the previously ignored, misunderstood, and sometimes even suppressed, science behind LCHF. ...Show more

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Large 9781988538143

Two Raw Sisters by Rosa Flanagan; Margo Flanagan

$40.00 NZD

Available Stock:
1

Category: Special Diets

It's no exaggeration to say that the Two Raw Sisters are visionaries of plant-based food in New Zealand. Rosa and Margo want to show you that plant-based food can be beautiful, creative, economical, healthy and above all, delicious. With stunning photography and over 100 easy-to-follow recipes, the Two Raw Sisters cookbook will inspire you to freshen up your food choices and give your health a boost. ...Show more

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Large 9781623158088

The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle by Nana Twumasi (Editor); Amanda C. Hughes (Foreword by); Amy Ramos; Rockridge Press Staff

$35.00 NZD

Available Stock:
1

Category: Special Diets

"What I love about this book is that it brings healthy ingredients to the forefront, without being snobby. The section on keto-friendly alternatives is particularly useful, and every recipe is just 6 carbs That's some no-brainer type of keto stuff I can get behind."--Amanda C. Hughes, Keto Cook at Wicke dStuffed.com, author of Keto Life and The Wicked Good Ketogenic Diet Eating healthier, losing weight, and trimming your waistline―no matter what your reasons for following the ketogenic diet are, starting is never as simple as it sounds. Equipping you with easy-to-follow meal plans, shopping lists, and need-to-know info about the keto lifestyle, The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. Key into keto and learn how good it can feel to lose weight and lead a healthy lifestyle with The Complete Ketogenic Diet for Beginners cookbook. The Complete Ketogenic Diet for Beginners cookbook contains: 75 Easy to Follow Recipes using five main ingredients or less for every meal 14-Day Meal Plan jump-starting your ketogenic diet with shopping lists and balanced meals A Complete Overview explaining the fundamentals of the ketogenic diet and advice for living the keto-lifestyle Handy Charts illustrating calories and nutritional information Recipes in The Complete Ketogenic Diet for Beginners include: Peanut Butter Cup Smoothie, Bacon-Artichoke Omelet, Chicken-Avocado Lettuce Wraps, Rosemary-Garlic Lamb Racks, Pesto Zucchini Noodles, Nutty Shortbread Cookies, and much more Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose. ...Show more

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