Yoga For Stress Relief

Author: Swami Shivapremananda

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Price : $39.99 NZD
ISBN : 9781856752770
Publisher : gaia
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Author : Swami Shivapremananda
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9781856752770

Description

Yoga is the perfect antidote to the stress that modern life brings for both body and mind. "Yoga for Stress Relief" uses clear step-by-step instructions and brand new photography to teach you yoga positions, breathing exercises and meditations that will not only help you to de-stress but will also teach you how to prevent stress. Suitable for both beginners and those who are more experienced, it features a unique three-month programme to help you alleviate stress and guidance for pregnant women, arthritis sufferers, people with hypertension and the elderly. You will also discover how to ease emotional disorders.

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