Yoga for Better Sleep - Ancient Wisdom Meets Modern Science

Author(s): Mark Stephens

Yoga & Pilates

As modern science unravels some of the mysteries of our sleeping, dreaming, and waking states, age-old yoga practices are helping us to enjoy better sleep, clearer minds, and healthier bodies. Over 65 percent of U.S. adults are sleep deprived. Sleep deprivation causes and worsens many ailments, including stress, heart conditions, high blood pressure, obesity, and depression. This book provides easy-to-do and effective yoga activities--including postural sequences, breathing exercises, and meditation tools--for better quality and quantity sleep across the life cycle from childhood to older age. Long-time yoga instructor, teacher trainer, and best-selling author Mark Stephens integrates the ancient wisdom of yoga with the practical insights, age- and condition-specific sequences, and discussions of neuroscience and psychology to offer practical tools for improving sleep--naturally and drug-free.

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Product Information

General Fields

  • : 9781623173630
  • : North Atlantic Books
  • : North Atlantic Books
  • : August 2019
  • : books

Special Fields

  • : Mark Stephens
  • : Paperback
  • : English
  • : 208