Product detail

Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

Author: Rockridge Rockridge Press
$20.00(NZD)  inc GST
Available Stock: 0
Description

Learn Yoga in Your Own Home

Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life. Complete beginner's guide to getting started with yoga Simple instructions for the 35 essential yoga poses Full-color yoga illustrations 5 restorative yoga meditations Nutrition tips to complement your yoga practice Guide to building your own yoga sequences

Take a deep breath. Yoga for Beginners will do the rest.

Stock Information

General Fields

  • : 9781623156466
  • : Exisle Publishing Pty Limited
  • : Exisle Publishing Pty Limited
  • : February 2016
  • : United States
  • : February 2016
  • : books

Special Fields

  • : 1
  • : English
  • : 613.7046
  • : 220
  • : colour illustrations
  • : Rockridge Rockridge Press
  • : Paperback