Rise and Shine - A Daily Ritual of Yoga, Meditation and Inspiration

Author(s): Georgia Perry

Yoga & Pilates

The Rise and Shine is a vibrant deck of illustrated cards to mix and match your own unique morning ritual of yoga, meditation and inspiration. Start your morning by putting on some relaxing music, light some incense and select your 10 cards for the day. Then all you have to do is follow the flow.


 


The deck is separated into three section - FLOW, SLOW and GROW.


 


FLOW: 40 YOGA POSES
SLOW: 10 MEDITATIONS
GROW: 10 INSPIRATIONAL QUOTES


 


Simply pull 7 yoga cards, 2 meditation cards and 1 quote and your morning ritual is set all in 10 cards.

$33.00(NZD)

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Product Information

General Fields

  • : 9781743796894
  • : Hardie Grant Publishing
  • : Hardie Grant Egmont
  • : December 2020
  • : books

Special Fields

  • : Georgia Perry
  • : Multiple-item retail product
  • : English
  • : 65