Easy Yoga

Author(s): Jude Reignier

Yoga & Pilates

"Easy Yoga" presents 21 traditional Hatha yoga postures that are safe, comfortable and achievable for anyone. Practising yoga regularly offers amazing physical benefits: it boosts circulation, supporting the action of the heart; flushes out toxins; speeds up the delivery of nutrients needed for muscle repair; and stills the mind. Yet, what makes this book unique is that, for the first time in a yoga book, you can see what's really going on under the skin - at a glance. The timed "Easy Yoga" sequences - 45-, 20- and 10 minutes - are perfect for those with busy lifestyles who don't have time to attend a standard 90-minute class. The 45-minute session is structured to include easy, yet highly effective, postures so you can have your own yoga class at home whenever it suits you. And when you are familiar with the 45-minute session, you can begin to use the shorter ones, which use some of the same postures, in different combinations - they are excellent for energizing your mind and body, or letting go of tension, when you are short of time and need a quick fix.


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Product Information

General Fields

  • : 9781859062180
  • : 48176
  • : 48176
  • : books

Special Fields

  • : Jude Reignier
  • : Paperback
  • : 128pp
  • : illustrations