Yoga Bones: A Comprehensive Guide To Managing Pain And Orthopedic Injuries Through Yoga

Author: Laura Staton

Stock information

General Fields

Price : $35.00 NZD
ISBN : 9780306846267
Publisher : Grand Central Publishing
Imprint : UNKNOWN
Contained items :
Publication date : 01 March 2021
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RRP : 34.99
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Product Type : books

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color :
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Author : Laura Staton
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Bind : Paperback
Edition : 1
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Language : English
Dewey classification : 613.7046
Library of Con LOCSH :
Pages : 320
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9780306846267

Description

Yoga Bones, written by author, occupational therapist, and yoga instructor Laura Staton, guides readers to manage their pain, be it from injury or after orthopedic surgery, with yoga-inspired and occupational therapist-approved stretches and exercises designed to increase strength and decrease pain.Organized by sections of the body, each chapter includes a curated menu of fully-photographed yoga asana-based exercises, guiding anyone from yoga experts to newbies..Yoga Bones also includes Functional Wellness sections designed to explore the emotional components of healing. For example, a reader with neck pain can find both a menu of physical stretches which can help lessen the pain, but also energetic exercises and meditations for a healing that is holistic.

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