Yoga Bones: A Comprehensive Guide to Managing Pain and Orthopedic Injuries through Yoga

Author(s): Laura Staton

Yoga & Pilates

Yoga Bones, written by author, occupational therapist, and yoga instructor Laura Staton, guides readers to manage their pain, be it from injury or after orthopedic surgery, with yoga-inspired and occupational therapist-approved stretches and exercises designed to increase strength and decrease pain.Organized by sections of the body, each chapter includes a curated menu of fully-photographed yoga asana-based exercises, guiding anyone from yoga experts to newbies..Yoga Bones also includes Functional Wellness sections designed to explore the emotional components of healing. For example, a reader with neck pain can find both a menu of physical stretches which can help lessen the pain, but also energetic exercises and meditations for a healing that is holistic.

$35.00(NZD)

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Product Information

General Fields

  • : 9780306846267
  • : Hachette Books
  • : Hachette Books
  • : March 2021
  • : books

Special Fields

  • : Laura Staton
  • : Paperback
  • : English
  • : 613.7046
  • : 320