Helps sufferers to understand the links between past trauma and present difficulties. This book offers ways to gain control over these problems, allowing the individual to deal with intrusive memories, manage mood swings and build better relationships in adulthood.
A self-help guide for adults who have suffered emotional or physical abuse in childhood and are now left struggling with its legacy
Dr Helen Kennerley is a Consultant Psychologist with Oxford Cognitive Therapy Centre. She specialises in anxiety, childhood trauma and eating disorders. In 2002 she was voted as one of the most influential female cognitive therapists in Britain.