Mind-Body Workbook for PTSD: A 10-Week Program for Healing After Trauma



Many traumatic experiences naturally heal with time and become part of your past, like old scars. But when you have post-traumatic stress disorder (PTSD), traumas flare up in your life again and again, causing stress and making it difficult to focus on the here and now. Months and even years may pass, but the memories don't fade and let you move on.

A clinically proven therapeutic method called mind-body bridging can help you to finally heal and recover from these difficult experiences. Mind-Body Workbook for PTSD is a straightforward, self-guided mind-body bridging program that you can complete in ten weeks. You'll use your body to settle your mind, develop the skills you need to recover from PTSD, and start to feel connected, confident, and in charge of your life.

  • Stop feeling detached and numb and start feeling alive again

  • Notice the tension in your body and experience it melting away

  • Reduce flashbacks, nightmares, insomnia, and restlessness

  • Keep track of your progress as you move toward making a full recovery

This healing ten-week program helps PTSD sufferers train their minds to focus on their bodies without distraction. Using this biofeedback, progressive muscle relaxation, autogenic training, meditation, cognitive behavioral therapy, and hypnosis, readers learn to short-circuit painful memories and symptoms of PTSD.


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 "This scientifically sound and comprehensive Mind-Body Workbook for PTSD has broken new ground by offering highly effective strategies for mental health treatment. In my twenty years of clinical experience working with complex PTSD and other mental disorders, I have found mind-body bridging, the method taught in this self-help book, to be the most tolerated and effective treatment approach among other evidence-based models, including cognitive processing therapy, cognitive behavior therapy, dialectical behavior therapy, prolonged exposure, and eye movement desensitization and reprocessing. Results have been impressive compared to the evidence-based treatments used in my practice. This workbook is compelling and instructive in its ability to help clients develop sufficient resources for sustainable self-healing and empowerment. I have been using mind-body bridging for the past three years in individual and group treatments. I have treated over 100 clients using mind-body bridging and have had no clients terminate treatment." --Lois Waldron, LCSW, Springfield, MA"


General Fields

  • : 9781572249233
  • : New Harbinger Publications
  • : New Harbinger
  • : December 2010
  • : books

Special Fields

  • : Paperback
  • : VS