Author(s): Christina G. Hibbert, PsyD
Breakups can send you into a tailspin, causing an identity crisis and loss of self-worth. So how do you get back to the person you once were? The Breakup Breakthrough will teach you powerful skills based in cognitive behavioral therapy (CBT), positive psychology, and mindfulness that will help you tackle the difficult emotions that can surface after a breakup, such as grief, loss, anger, fear, worry, and low self esteem.
Comprised of fifty-two small chapters, the tools and exercises in this book are easy to apply, and will help you pick up the pieces of your broken identity, put them back together, shine yourself up, and get back out into the world-whole again and better than ever. Anyone who's been through a breakup or divorce knows just how painful it can be. And nowhere does a breakup or divorce hit harder than our identity and sense of self-worth. If you're ready to move past the pain of the end of your relationship and reclaim your confidence, this book will show you how.
"With just the right blend of empathy for the reader's pain and encouragement to move forward, Christina Hibbert has written an accessible, practical, and compassionate guidebook for reclaiming self-worth after a breakup. I've seen hundreds of women in my psychotherapy practice who feel unworthy of love, and whose self-esteem has taken a blow after a failed relationship--and I wish I'd had this book to recommend to them! Who Am I Without You? is a much-needed companion on the road to resolving emotional barriers, reclaiming your worth, and re-envisioning a life of love after loss." --Julie de Azevedo Hanks, LCSW, psychotherapist, author of The Burnout Cure, and owner and executive director of Wasatch Family Therapy
Christina G. Hibbert, PsyD, is a clinical psychologist and expert on women's mental health, grief, motherhood, parenting, self-esteem, and personal growth. Hibbert is the founder of the Arizona Postpartum Wellness Coalition, a non-profit that educates women, families, and providers on perinatal mental health, and is the producer of the internationally-sold DVD, Postpartum Couples. Hibbert keeps her private practice, her family, and her heart in Flagstaff, AZ.Foreword writer Sue Patton Thoele is a psychotherapist, former hospice chaplain and bereavement group leader, and author of twelve books, including The Courage To Be Yourself.