The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships
|Author:||Randy J. Paterson|
This step-by-step guide uses cognitive-behavioural techniques to help the reader suffering from assertiveness problems to set realistic personal boundaries and transform interpersonal styles. Real-life examples, checklists and exercises and supplemented with support and encouragement.
Randy J. Paterson is a clinical psychologist and university lecturer.