Ten Steps To Positive Living

Author: Windy Dryden

Stock information

General Fields

Price : $20.00 NZD
ISBN : 9781847092700
Publisher : SPCK Publishing
Imprint : Sheldon Press
Contained items :
Publication date : September 2014
Produced in : United Kingdom
RRP : 16.99
Availability date : March 2015
Out of print date :
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Product Type : books

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color :
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Author : Windy Dryden
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Bind : Paperback
Edition : 2nd Revised edition
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Dewey classification : 158.1
Library of Con LOCSH :
Pages : 120
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9781847092700

Description

This classic book has inspired thousands with its sensible, can-do advice. Ten easy steps to a new you! Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.

Author description

Dr Windy Dryden is Sheldon's leading author on psychological and counselling topics, and one of the world's most renowned CBT therapists. He is Professor of Psychotherapeutic Studies at Goldsmiths College, London, and author of 200 books.

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