Teach Yourself Self-esteem: Workbook

Author(s): Judy Bartkowiak


People of all ages and all walks of life suffer to a greater or lesser extent from low self esteem, even those who appear to radiate confidence. This book will enable you to understand why you have low self-esteem and will address the issues around it by getting to the roots of your self-esteem, setting the goals you want to achieve through enhanced self-esteem and taking practical steps to improve. You will learn how to turn criticism into positive feedback, how to improve your relationships at home and work, how to stay positive and how to communicate clearly and with confidence.


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Judy's training courses and coaching practice have helped thousands of people to apply the skills of NLP in their everyday lives. She is a qualified NLP Trainer, NLP Master Practitioner, NLP Sports Practitioner, NLP Business Practitioner and NLP Children's Practitioner.

Chapter 1. Sources of low self esteem Chapter 2. Living according to your values and beliefs Chapter 3. Changes and choices Chapter 4. There's no failure only feedback Chapter 5. Making and keeping friends Chapter 6. Body Language Chapter 7. Staying positive Chapter 8. Clear communication Chapter 9. Becoming internally referenced Chapter 10. Drama Triangles

General Fields

  • : 9781444181890
  • : Hodder Education
  • : Teach Yourself Books
  • : January 2013
  • : United Kingdom
  • : April 2013
  • : books

Special Fields

  • : Judy Bartkowiak
  • : Paperback
  • : 158.1
  • : 224