Overcoming Low Self Esteem: A Self Help Guide Using Cognitive Behavioural Techniques

Description

Melanie Fennell's Overcoming Low Self-Esteem is a classic of self-help literature, winning acclaim for its practical and user-friendly approach and now recommended on the National Health Service's self-help scheme known as "Books on Prescription".

This book will aid readers to understand their condition and with this knowledge enable them to break out of the vicious circle of negative self-image, learn the art of self-acceptance and alter their lives for the better.

The book explains the nature of low self-esteem and self destructive thinking. It contains a complete self-help programme and monitoring sheets. It is based on clinically proven techniques of cognitive therapy.

Promotion info

A brand new edition of a book that has life sales of over 100,000 copies.

Author description

Dr Melanie Fennell is the Director of an advanced cognitive therapy course, a collaboration between the Oxford Cognitive Therapy Centre and Oxford University.