Author(s): PhD Lmsw Brene Brown, PhD Lmsw
#1 NEW YORK TIMES BESTSELLER - When we deny our stories, they define us. When we own our stories, we get to write the ending.
Don't miss the hourlong Netflix special Bren Brown: The Call to Courage
Social scientist Bren Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability--the willingness to show up and be seen with no guarantee of outcome--is the only path to more love, belonging, creativity, and joy. But living a brave life is not always easy: We are, inevitably, going to stumble and fall.
It is the rise from falling that Brown takes as her subject in Rising Strong. As a grounded theory researcher, Brown has listened as a range of people--from leaders in Fortune 500 companies and the military to artists, couples in long-term relationships, teachers, and parents--shared their stories of being brave, falling, and getting back up. She asked herself, What do these people with strong and loving relationships, leaders nurturing creativity, artists pushing innovation, and clergy walking with people through faith and mystery have in common? The answer was clear: They recognize the power of emotion and they're not afraid to lean in to discomfort.
Walking into our stories of hurt can feel dangerous. But the process of regaining our footing in the midst of struggle is where our courage is tested and our values are forged. Our stories of struggle can be big ones, like the loss of a job or the end of a relationship, or smaller ones, like a conflict with a friend or colleague. Regardless of magnitude or circumstance, the rising strong process is the same: We reckon with our emotions and get curious about what we're feeling; we rumble with our stories until we get to a place of truth; and we live this process, every day, until it becomes a practice and creates nothing short of a revolution in our lives. Rising strong after a fall is how we cultivate wholeheartedness. It's the process, Brown writes, that teaches us the most about who we are.
ONE OF GREATER GOOD'S FAVORITE BOOKS OF THE YEAR
" Bren Brown's] research and work have given us a new vocabulary, a way to talk with each other about the ideas and feelings and fears we've all had but haven't quite known how to articulate. . . . Bren empowers us each to be a little more courageous."--The Huffington Post
Dr. Brene Brown, PhD, LMSW, is a research professor at the University of Houston where she holds the Huffington Foundation-Brene Brown Endowed Chair at The Graduate College of Social Work. She has spent the past sixteen years studying courage, vulnerability, shame, and empathy and is the author of three #1 New York Times bestsellers - The Gifts of Imperfection, Daring Greatly, and Rising Strong. Her latest book, Braving the Wilderness: The Quest for True Belonging and The Courage to Stand Alone, will be released Fall 2017. Brene's TED talk, "The Power of Vulnerability," is one of the top five most viewed TED talks in the world with over 30 million views. In addition to her research and writing, Brene is the Founder and CEO of BRAVE LEADERS INC - an organization that brings evidence-based courage building programs to teams, leaders, entrepreneurs, change makers, and culture shifters. Brene lives in Houston, Texas, with her husband, Steve, and their children, Ellen and Charlie.