Product detail

Overcoming Anger and Irritability: A Self-Help Guide Using Cognitive Behavioral Techniques

Overcoming Anger and Irritability: A Self-Help Guide Using Cognitive Behavioral Techniques

Author: Dr. William Davies
Series: Overcoming Books
$40.00(NZD)  inc GST
Available Stock: 0
Description

Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions. It explains clearly what provokes anger and what we can do to prevent it. Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended by the Department of Health under the Books on Prescription scheme. READING WELL This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England. www.readingagency.org.uk/readingwell

Author description

WILLIAM DAVIES is a consultant psychologist and Academic Director of APT, The Association for Psychological Therapies, an organisation that has trained over 100,000 mental health professionals in the UK. He has extensive experience of working with irritability, anger, aggression and violence.

Stock Information

General Fields

  • : 9781472120229
  • : Little, Brown Book Group
  • : Robinson
  • : October 2016
  • : United Kingdom
  • : October 2016
  • : books

Special Fields

  • : Dr. William Davies
  • : Paperback
  • : 2nd Revised edition
  • : en
  • : 152.47
  • : 400