Everyone wants to be happy and healthy, but often this isn't how we feel. Laura felt pressured to achieve, yet unable to progress. Gina was always feeling tired. Keith was unable to be assertive at work and in his private life. At the end of yet another relationship, Petra worried she may never find a permanent partner. Past trauma becomes locked in the cells of your body, causing you to repeat old patterns and to add to your pain. Though you may be unaware of it, distress shows up in your body. Discover what's happening for you if you're constantly suffering sore throats, a bad back, or regular headaches. Find out why you feel suffocated around certain people, or like you've been kicked in the gut after bad arguments? What do continual tummy problems and irritable bowel symptoms suggest? The power to heal is available to everyone. When we can recognize the old patterns that kept us stuck and release them, we can heal from the inside out. In the book Annie Evans shows us how and where different traumas become locked in the body, and what to do about it.