Mindfulness for Children: Simple Activities for Parents and Children to Create Greater Focus, Resilience, and Joy

Author(s): Sarah Rudell Beach


Simple and fun mindfulness activities to do with children up to age 11 to build beneficial life-long skills that promote resilience, joy, focus, and calm, and improve overall wellbeing. 

Helping children to be more mindful is a powerful gift. By being mindful they will learn to recognize and manage their emotions, be more able to calm down when they are upset, become better at focusing on important tasks, and more able to interact with others with empathy and generosity. These are fundamental skills that children will need throughout their life, but that they often aren't taught explicitly. Think of how often we demand that children "pay attention" or "calm down", without ever having shown them how to do so. Now parents can with mindfulness expert Sarah Rudell Beach.

Parents first learn how to be more mindful themselves before teaching their children basic mindfulness skills. With easy-to-follow activities, chapter by chapter children learn to Soothe, Focus, Feel, Pause, Appreciate, and Connect. Each activity includes variations for different age groups, along with emergency how-tos for particularly stressful moments.


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Product Information

General Fields

  • : 9781782496069
  • : Ryland Peters & Small
  • : CICO Books
  • : August 2020
  • : books

Special Fields

  • : Sarah Rudell Beach
  • : Paperback
  • : English
  • : 158.13083
  • : 128