Author(s): Catherine Brandon and Clare Ivens

Motivation & Self Esteem

This timely program assists students in Years 9-12 to learn performance psychology techniques (or thinking skills) that are used by many top athletes wishing to achieve success. Thinking Skills for Peak Performance is based on the theory and research from the disciplines of performance and sports psychology. The program is designed is to greatly enhance the individual's ability to deliver peak performances in any field by wholly understanding and utilising the psychological elements of performance. Features: structured into 10 easy-to-run sessions, each with an estimated time to complete for ease of planning; skills taught include planning, goal setting, mental preparation, relaxation and visualisation, focus, optimal performance and overcoming setbacks.